碳水化合物摄入与网球运动：有什么益处吗？
Carbohydrate intake and tennis: are there benefits?
作者信息
Kovacs M S
机构信息
Department of Kinesiology, University of Alabama, Tuscaloosa, AL 35487, USA.
出版信息
Br J Sports Med. 2006 May;40(5):e13. doi: 10.1136/bjsm.2005.023291.
Abstract
Carbohydrate supplementation in prolonged aerobic exercise has been shown to be effective in improving performance and deferring fatigue. However, there is confounding evidence with regard to carbohydrate supplementation and tennis performance, which may be due to the limited number of studies on this topic. This evidence based review, using database searches of Medline and SPORTDiscus, summarises the limited relevant literature to determine if carbohydrate supplementation benefits tennis performance, and, if so, the appropriate amounts and timing. Although more research is required, it appears that it may be beneficial in tennis sessions lasting more than 90 minutes.
摘要
长期有氧运动中补充碳水化合物已被证明对提高运动表现和延缓疲劳有效。然而，关于碳水化合物补充与网球运动表现的证据存在矛盾，这可能是由于该主题的研究数量有限。本循证综述通过检索Medline和SPORTDiscus数据库，总结了有限的相关文献，以确定补充碳水化合物是否有益于网球运动表现，如果有益，合适的剂量和时间。尽管还需要更多研究，但在持续时间超过90分钟的网球训练中补充碳水化合物似乎可能有益。
相似文献
1
Carbohydrate intake and tennis: are there benefits?碳水化合物摄入与网球运动：有什么益处吗？
Br J Sports Med. 2006 May;40(5):e13. doi: 10.1136/bjsm.2005.023291.
2
Caffeine, carbohydrate, and cooling use during prolonged simulated tennis.长时间模拟网球运动期间咖啡因、碳水化合物及降温措施的应用
Int J Sports Physiol Perform. 2007 Dec;2(4):423-38. doi: 10.1123/ijspp.2.4.423.
3
Carbohydrate supplementation improves stroke performance in tennis.补充碳水化合物可提高网球运动中的击球表现。
Med Sci Sports Exerc. 1998 Aug;30(8):1289-95. doi: 10.1097/00005768-199808000-00017.
4
Metabolic and ergogenic effects of carbohydrate and caffeine beverages in tennis.碳水化合物和咖啡因饮料在网球运动中的代谢及促力效应
J Sports Med Phys Fitness. 1997 Dec;37(4):258-66.
5
Role of carbohydrate in physical activity.碳水化合物在体育活动中的作用。
Clin Sports Med. 1999 Jul;18(3):469-84, v. doi: 10.1016/s0278-5919(05)70162-9.
6
Fatigue in tennis: mechanisms of fatigue and effect on performance.网球运动中的疲劳：疲劳机制及其对运动表现的影响
Sports Med. 2007;37(3):199-212. doi: 10.2165/00007256-200737030-00002.
7
Recovery interventions and strategies for improved tennis performance.提高网球表现的恢复干预措施与策略。
Br J Sports Med. 2014 Apr;48 Suppl 1(Suppl 1):i18-21. doi: 10.1136/bjsports-2013-093223.
8
High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine.当碳水化合物与咖啡因同时摄入时，力竭运动后肌肉糖原再合成的速率较高。
J Appl Physiol (1985). 2008 Jul;105(1):7-13. doi: 10.1152/japplphysiol.01121.2007. Epub 2008 May 8.
9
Caffeine and carbohydrate supplementation during exercise when in negative energy balance: effects on performance, metabolism, and salivary cortisol.处于负能量平衡状态时运动期间补充咖啡因和碳水化合物：对运动表现、代谢及唾液皮质醇的影响
Appl Physiol Nutr Metab. 2008 Dec;33(6):1079-85. doi: 10.1139/H08-093.
10
The myths surrounding pre-exercise carbohydrate feeding.运动前碳水化合物补剂的相关误区
Ann Nutr Metab. 2010;57 Suppl 2:18-25. doi: 10.1159/000322698. Epub 2011 Feb 22.
引用本文的文献
1
Effects of isolated or combined carbohydrate and caffeine supplementation on tennis training performance: single-blind randomized placebo-controlled crossover session.单独或联合补充碳水化合物和咖啡因对网球训练表现的影响：单盲随机安慰剂对照交叉试验
Front Nutr. 2025 Jul 14;12:1608893. doi: 10.3389/fnut.2025.1608893. eCollection 2025.
2
Dietary Intake and Daily Distribution of Carbohydrate, Protein and Fat in Youth Tennis Players over a 7-Day Training and Competition Period.青少年网球运动员在为期7天的训练和比赛期间碳水化合物、蛋白质和脂肪的膳食摄入量及每日分布情况。
J Sports Sci Med. 2021 May 17;20(3):413-420. doi: 10.52082/jssm.2021.413. eCollection 2021 Sep.
3
Investigating the Nutritional and Recovery Habits of Tennis Players.调查网球运动员的营养和恢复习惯。
Nutrients. 2018 Apr 3;10(4):443. doi: 10.3390/nu10040443.
4
Effects of sports drinks on the maintenance of physical performance during 3 tennis matches: a randomized controlled study.运动饮料对 3 场网球比赛中身体表现维持的影响：一项随机对照研究。
J Int Soc Sports Nutr. 2014 Sep 2;11:46. doi: 10.1186/s12970-014-0046-7. eCollection 2014.
5
Recovery interventions and strategies for improved tennis performance.提高网球表现的恢复干预措施与策略。
Br J Sports Med. 2014 Apr;48 Suppl 1(Suppl 1):i18-21. doi: 10.1136/bjsports-2013-093223.
6
Effects of rehydration and food consumption on salivary flow, pH and buffering capacity in young adult volunteers during ergometer exercise.在运动实验中，补液和进食对年轻成年志愿者唾液流量、pH 值和缓冲能力的影响。
J Int Soc Sports Nutr. 2013 Oct 28;10(1):49. doi: 10.1186/1550-2783-10-49.
7
Nutrition for tennis: practical recommendations.网球运动的营养：实用建议。
J Sports Sci Med. 2013 Jun 1;12(2):211-24.
8
Does carbohydrate supplementation enhance tennis match play performance?碳水化合物补充是否能提高网球比赛表现？
J Int Soc Sports Nutr. 2013 Oct 22;10(1):46. doi: 10.1186/1550-2783-10-46.
9
Is there a danger for myopia in anti-doping education? Comparative analysis of substance use and misuse in Olympic racket sports calls for a broader approach.反兴奋剂教育是否存在近视风险？对奥林匹克球拍运动中物质使用和滥用的比较分析呼吁采取更广泛的方法。
Subst Abuse Treat Prev Policy. 2011 Oct 11;6:27. doi: 10.1186/1747-597X-6-27.
10
Exercise-induced homeostatic perturbations provoked by singles tennis match play with reference to development of fatigue.参照疲劳的发展情况，单人网球比赛引发的运动诱导稳态扰动
Br J Sports Med. 2007 Nov;41(11):717-22; discussion 722. doi: 10.1136/bjsm.2007.037259.
本文引用的文献
1
National athletic trainers' association position statement: fluid replacement for athletes.美国国家运动训练员协会立场声明：运动员的补液。
J Athl Train. 2000 Apr;35(2):212-24.
2
3
Fluid and fuel intake during exercise.运动期间的液体和燃料摄入。
J Sports Sci. 2004 Jan;22(1):39-55. doi: 10.1080/0264041031000140545.
4
Blood glucose responses and incidence of hypoglycaemia in elite tennis under practice and tournament conditions.精英网球运动员在训练和比赛条件下的血糖反应及低血糖发生率
J Sci Med Sport. 2003 Mar;6(1):28-39. doi: 10.1016/s1440-2440(03)80006-3.
5
Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement.运动后早期肌肉糖原的恢复可通过补充碳水化合物-蛋白质得到增强。
J Appl Physiol (1985). 2002 Oct;93(4):1337-44. doi: 10.1152/japplphysiol.00394.2002.
6
Urine catecholamine concentrations and psychophysical stress in elite tennis under practice and tournament conditions.精英网球运动员在训练和比赛条件下的尿儿茶酚胺浓度与心理生理应激
J Sports Med Phys Fitness. 2001 Jun;41(2):269-74.
7
Exercise hypoglycemia in nondiabetic subjects.非糖尿病受试者的运动性低血糖
Diabetes Metab. 2001 Apr;27(2 Pt 1):92-106.
8
Guidelines for daily carbohydrate intake: do athletes achieve them?每日碳水化合物摄入量指南：运动员能达到这些标准吗？
Sports Med. 2001;31(4):267-99. doi: 10.2165/00007256-200131040-00003.
9
Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures.最大化运动后肌肉糖原合成：碳水化合物补充以及氨基酸或蛋白质水解物混合物的应用
Am J Clin Nutr. 2000 Jul;72(1):106-11. doi: 10.1093/ajcn/72.1.106.
10
The effects of substrate and fluid provision on thermoregulatory and metabolic responses to prolonged exercise in a hot environment.底物与液体供应对热环境中长时间运动的体温调节及代谢反应的影响。
J Sports Sci. 2000 May;18(5):339-51. doi: 10.1080/026404100402403.
Zotero 插件