Suppr超能文献

补充肌酸并不能减少肌肉损伤或促进抗阻训练后的恢复。

Creatine supplementation does not reduce muscle damage or enhance recovery from resistance exercise.

作者信息

Rawson Eric S, Conti Michael P, Miles Mary P

机构信息

Department of Exercise Science and Athletics, Bloomsburg University, Bloomsburg, Pennsylvania 17815, USA.

出版信息

J Strength Cond Res. 2007 Nov;21(4):1208-13. doi: 10.1519/R-21076.1.

Abstract

Previous studies have shown that creatine supplementation reduces muscle damage and inflammation following running but not following high-force, eccentric exercise. Although the mechanical strain placed on muscle fibers during high-force, eccentric exercise may be too overwhelming for creatine to exert any protective effect, creatine supplementation may protect skeletal muscle stressed by a resistance training challenge that is more hypoxic in nature. The purpose of this study was to examine the effects of short-term creatine supplementation on markers of muscle damage (i.e., strength, range of motion, muscle soreness, muscle serum protein activity, C-reactive protein) to determine whether creatine supplementation offers protective effects on skeletal muscle following a hypoxic resistance exercise test. Twenty-two healthy, weight-trained men (19-27 years) ingested either creatine or a placebo for 10 days. Following 5 days of supplementation, subjects performed a squat exercise protocol (5 sets of 15-20 repetitions at 50% of 1 repetition maximum [1RM]). Assessments of creatine kinase (CK) and lactate dehydrogenase activity, high-sensitivity C-reactive protein, maximal strength, range of motion (ROM), and muscle soreness (SOR) with movement and palpation were conducted pre-exercise and during a 5-day follow up. Following the exercise test, maximal strength and ROM decreased, whereas SOR and CK increased. Creatine and placebo-supplemented subjects experienced significant decreases in maximal strength (creatine: 13.4 kg, placebo: 17.5 kg) and ROM (creatine: 2.4 degrees , placebo: 3.0 degrees ) immediately postexercise, with no difference between groups. Following the exercise test, there were significant increases in SOR with movement and palpation (p < 0.05 at 24, 48, and 72 hours postexercise), and CK activity (p < 0.05 at 24 and 48 hours postexercise), with no differences between groups at any time. These data suggest that oral creatine supplementation does not reduce skeletal muscle damage or enhance recovery following a hypoxic resistance exercise challenge.

摘要

先前的研究表明,补充肌酸可减少跑步后肌肉的损伤和炎症,但对高强度离心运动后无效。尽管在高强度离心运动中施加于肌纤维的机械应变可能过大,以至于肌酸无法发挥任何保护作用,但补充肌酸可能会保护因本质上更缺氧的抗阻训练挑战而承受压力的骨骼肌。本研究的目的是检验短期补充肌酸对肌肉损伤标志物(即力量、活动范围、肌肉酸痛、肌肉血清蛋白活性、C反应蛋白)的影响,以确定补充肌酸在低氧抗阻运动测试后是否对骨骼肌具有保护作用。22名健康的、有抗阻训练经验的男性(19 - 27岁)摄入肌酸或安慰剂,为期10天。在补充5天后,受试者进行了深蹲运动方案(以1次重复最大值[1RM]的50%进行5组,每组15 - 20次重复)。在运动前以及5天的随访期间,对肌酸激酶(CK)和乳酸脱氢酶活性、高敏C反应蛋白、最大力量、活动范围(ROM)以及运动和触诊时的肌肉酸痛(SOR)进行了评估。运动测试后,最大力量和ROM下降,而SOR和CK升高。补充肌酸和安慰剂的受试者在运动后即刻最大力量(肌酸组:13.4千克,安慰剂组:17.5千克)和ROM(肌酸组:2.4度,安慰剂组:3.0度)均显著下降,两组之间无差异。运动测试后,运动和触诊时的SOR显著增加(运动后24、48和72小时p < 0.05),CK活性也显著增加(运动后24和48小时p < 0.05),在任何时间两组之间均无差异。这些数据表明,口服补充肌酸并不能减少低氧抗阻运动挑战后的骨骼肌损伤或促进恢复。

文献AI研究员

20分钟写一篇综述,助力文献阅读效率提升50倍。

立即体验

用中文搜PubMed

大模型驱动的PubMed中文搜索引擎

马上搜索

文档翻译

学术文献翻译模型,支持多种主流文档格式。

立即体验