Nielsen Forrest H
US Department of Agriculture, Agricultural Research Service, Grand Forks Human Nutrition Research Center, Grand Forks, ND 58202-9034, USA.
Nutr Rev. 2008 Apr;66(4):183-91. doi: 10.1111/j.1753-4887.2008.00023.x.
Evidence from numerous laboratories using a variety of experimental models, including humans, shows that boron is a bioactive beneficial element. Much evidence has come from studies that did not require nutritional or environmental stressors or fastidious methods in diet preparation or environmental control. The evidence includes deprivation studies showing that boron is necessary for some higher animals to complete the life cycle, and that realistic low boron intakes result in impaired bone health, brain function, and immune response. Thus, low boron intake is a relevant nutritional concern, which diets rich in fruits, vegetables, nuts, and pulses can prevent.
来自众多实验室的证据,这些实验室使用了包括人类在内的各种实验模型,表明硼是一种具有生物活性的有益元素。许多证据来自那些不需要营养或环境应激源,也不需要在饮食准备或环境控制方面采用繁琐方法的研究。这些证据包括剥夺研究,表明硼对于一些高等动物完成生命周期是必要的,而且实际的低硼摄入量会导致骨骼健康、脑功能和免疫反应受损。因此,低硼摄入量是一个相关的营养问题,富含水果、蔬菜、坚果和豆类的饮食可以预防这一问题。