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Milk: the new sports drink? A Review.
J Int Soc Sports Nutr. 2008 Oct 2;5:15. doi: 10.1186/1550-2783-5-15.
2
Comparing the rehydration potential of different milk-based drinks to a carbohydrate-electrolyte beverage.
Appl Physiol Nutr Metab. 2014 Dec;39(12):1366-72. doi: 10.1139/apnm-2014-0174. Epub 2014 Aug 14.
3
Milk as an effective post-exercise rehydration drink.
Br J Nutr. 2007 Jul;98(1):173-80. doi: 10.1017/S0007114507695543. Epub 2007 Apr 26.
4
The Effect of Ad Libitum Consumption of a Milk-Based Liquid Meal Supplement vs. a Traditional Sports Drink on Fluid Balance After Exercise.
Int J Sport Nutr Exerc Metab. 2016 Aug;26(4):347-55. doi: 10.1123/ijsnem.2015-0229. Epub 2015 Dec 16.
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Fluid, energy, and nutrient recovery via ad libitum intake of different commercial beverages and food in female athletes.
Appl Physiol Nutr Metab. 2019 Jan;44(1):37-46. doi: 10.1139/apnm-2018-0176. Epub 2018 Jun 28.
6
Chocolate milk: a post-exercise recovery beverage for endurance sports.
Med Sport Sci. 2012;59:127-134. doi: 10.1159/000341954. Epub 2012 Oct 15.
7
Cow's milk as a post-exercise recovery drink: implications for performance and health.
Eur J Sport Sci. 2019 Feb;19(1):40-48. doi: 10.1080/17461391.2018.1534989. Epub 2018 Oct 31.
8
Dietary protein to support anabolism with resistance exercise in young men.
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2
Survey of nutritional intake status in college baseball players.
J Int Soc Sports Nutr. 2025 Dec;22(1):2459090. doi: 10.1080/15502783.2025.2459090. Epub 2025 Feb 3.
3
Effect of brewer's spent grain melanoidins on maillard reaction products during storage of whey protein model systems.
Curr Res Food Sci. 2024 May 8;8:100767. doi: 10.1016/j.crfs.2024.100767. eCollection 2024.
4
Benefits of A2 Milk for Sports Nutrition, Health and Performance.
Front Nutr. 2022 Jul 13;9:935344. doi: 10.3389/fnut.2022.935344. eCollection 2022.
5
Intensified training in adolescent female athletes: a crossover study of Greek yogurt effects on indices of recovery.
J Int Soc Sports Nutr. 2022 Mar 22;19(1):17-33. doi: 10.1080/15502783.2022.2044732. eCollection 2022.
8
Hydration Is More Important Than Exogenous Carbohydrate Intake During Push-to-the-Finish Cycle Exercise in the Heat.
Front Sports Act Living. 2021 Oct 21;3:742710. doi: 10.3389/fspor.2021.742710. eCollection 2021.
9
Assessing Overall Exercise Recovery Processes Using Carbohydrate and Carbohydrate-Protein Containing Recovery Beverages.
Front Physiol. 2021 Feb 4;12:628863. doi: 10.3389/fphys.2021.628863. eCollection 2021.

本文引用的文献

1
Effects of milk ingestion on prolonged exercise capacity in young, healthy men.
Nutrition. 2008 Apr;24(4):340-7. doi: 10.1016/j.nut.2008.01.001.
2
The effects of nutritional supplementation throughout an endurance run on leucine kinetics during recovery.
Int J Sport Nutr Exerc Metab. 2007 Oct;17(5):456-67. doi: 10.1123/ijsnem.17.5.456.
3
Bovine milk in human nutrition--a review.
Lipids Health Dis. 2007 Sep 25;6:25. doi: 10.1186/1476-511X-6-25.
5
Milk as an effective post-exercise rehydration drink.
Br J Nutr. 2007 Jul;98(1):173-80. doi: 10.1017/S0007114507695543. Epub 2007 Apr 26.
7
Milk ingestion stimulates net muscle protein synthesis following resistance exercise.
Med Sci Sports Exerc. 2006 Apr;38(4):667-74. doi: 10.1249/01.mss.0000210190.64458.25.
8
Chocolate milk as a post-exercise recovery aid.
Int J Sport Nutr Exerc Metab. 2006 Feb;16(1):78-91. doi: 10.1123/ijsnem.16.1.78.
9
Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.
Med Sci Sports Exerc. 2004 Dec;36(12):2073-81. doi: 10.1249/01.mss.0000147582.99810.c5.
10
Effect of post-exercise supplement consumption on adaptations to resistance training.
J Am Coll Nutr. 2004 Aug;23(4):322-30. doi: 10.1080/07315724.2004.10719375.

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