Cardinale Marco, Erskine Julie A
Olympic Medical Institute, Northwick Park Hospital, and School of Medical Sciences of the University of Aberdeen, UK.
Int J Sports Physiol Perform. 2008 Jun;3(2):232-9. doi: 10.1123/ijspp.3.2.232.
The use of vibration as a training intervention has been suggested for more than a decade. Following the initial promising studies, a large number of investigations have been conducted to understand the acute and chronic effects of this novel training modality mainly using special populations, sedentary, physically active, and aged individuals. There is a small number of studies involving athletes. For this reason it is at the moment very difficult to provide safe and effective training guidelines to athletes. We discuss the current findings related to the effectiveness on elite athletes and provide some guidance on practical applications. Vibration is without a doubt an interesting intervention; however, more needs to be done to understand the physiological mechanisms involved in the adaptive responses to vibration exercise. Furthermore, more studies are needed to establish a dose-response relationship to vibration training to provide indications on safe and effective vibration training prescriptions.
十多年来，振动已被提议用作一种训练干预手段。在最初的一些前景看好的研究之后，人们进行了大量调查，主要针对特殊人群、久坐不动者、体育锻炼者和老年人，以了解这种新型训练方式的急性和慢性影响。涉及运动员的研究较少。因此，目前很难为运动员提供安全有效的训练指南。我们讨论了与精英运动员有效性相关的当前研究结果，并提供了一些实际应用方面的指导。毫无疑问，振动是一种有趣的干预手段；然而，还需要做更多工作来了解振动运动适应性反应所涉及的生理机制。此外，还需要更多研究来建立振动训练的剂量反应关系，以便给出安全有效的振动训练处方建议。
