Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark.
Scand J Med Sci Sports. 2010 Apr;20 Suppl 1:98-102. doi: 10.1111/j.1600-0838.2010.01109.x. Epub 2010 Mar 4.
The present study investigated whether football has favorable effects in the treatment of mild-to-moderate arterial hypertension in untrained middle-aged men. Twenty-five untrained males aged 31-54 year with mild-to-moderate hypertension were randomized to a football training group (FTG, two 1-h sessions per week) and a control group receiving physician-guided traditional recommendations on cardiovascular risk factor modification (doctoral advice group, DAG). After 3 months, systolic blood pressure (SBP) and diastolic blood pressure (DBP) were lowered (P<0.05) by 12 +/- 3 and 7 +/- 1 mmHg in FTG, respectively, whereas no significant changes were observed for DAG, with the 3 months values being lower (P<0.05) in FTG than DAG (SBP: 138 +/- 2 vs 148 +/- 2 mmHg; DBP: 84 +/- 2 vs 92 +/- 2 mmHg). The resting heart rate was lowered (P<0.05) by 12 +/- 2 b.p.m. in FTG after 3 months (67 +/- 3 vs 79 +/- 3 b.p.m.), whereas no change was observed for DAG. After 3 months, FTG had higher (P<0.05) VO(2max) (8 +/- 2%; 35.0 +/- 1.6 vs 32.5 +/- 1.3 mL/min/kg) and lower (P<0.05) fat mass (1.7 +/- 0.6 kg), whereas no change was observed for DAG. In conclusion, football training is an attractive non-pharmacological supplement to the treatment of mild-to-moderate arterial hypertension in untrained middle-aged men.
本研究旨在探讨足球运动是否对未经训练的中年男性轻中度动脉高血压具有治疗作用。25 名年龄在 31-54 岁、患有轻中度高血压的未经训练男性被随机分为足球训练组（FTG，每周 2 次、每次 1 小时）和接受心血管危险因素修正（医生建议组，DAG）的对照组。3 个月后，FTG 的收缩压（SBP）和舒张压（DBP）分别降低了 12±3mmHg 和 7±1mmHg（P<0.05），而 DAG 则没有明显变化，FTG 的 3 个月值低于 DAG（SBP：138±2mmHg 比 148±2mmHg；DBP：84±2mmHg 比 92±2mmHg）（P<0.05）。FTG 的静息心率在 3 个月后降低了 12±2 bpm（67±3bpm 比 79±3bpm）（P<0.05），而 DAG 则没有变化。3 个月后，FTG 的 VO₂max 更高（P<0.05）（8±2%；35.0±1.6mL/min/kg 比 32.5±1.3mL/min/kg），脂肪量更低（P<0.05）（1.7±0.6kg），而 DAG 则没有变化。总之，足球训练是未经训练的中年男性轻中度动脉高血压治疗的一种有吸引力的非药物补充方法。
