Exercise Physiology, Institute of Human Movement Sciences, ETH Zurich, Zurich, Switzerland.
Scand J Med Sci Sports. 2010 Apr;20 Suppl 1:72-9. doi: 10.1111/j.1600-0838.2009.01089.x. Epub 2010 Feb 2.
The present study examined the effect of football (F, n=15) training on the health profile of habitually active 25-45-year-old men with mild hypertension and compared it with running (R, n=15) training and no additional activity (controls, C, n=17). The participants in F and R completed a 1-h training session 2.4 times/week for 12 weeks. Systolic and diastolic blood pressure decreased in all groups but the decrease in diastolic blood pressure in F (-9 +/- 5 (+/- SD) mmHg) was higher than that in C (-4 +/- 6 mmHg). F was as effective as R in decreasing body mass (-1.6 +/- 1.8 vs-1.5 +/- 2.1 kg) and total fat mass (-2.0 +/- 1.5 vs -1.6 +/- 1.5 kg) and in increasing supine heart rate variability, whereas no changes were detected for C. Maximal stroke volume improved in F (+13.1%) as well as in R (+10.1%) compared with C (-4.9%). Total cholesterol decreased in F (5.8 +/- 1.2 to 5.5 +/- 0.9 mmol/L) but was not altered in R and C. We conclude that football training, consisting of high-intensity intermittent exercise, results in positive effects on blood pressure, body composition, stroke volume and supine heart rate variability, and elicits at least the same cardiovascular health benefits as continuous running exercise in habitually active men with mild hypertension.
本研究考察了足球（F，n=15）训练对患有轻度高血压的习惯性活跃 25-45 岁男性健康状况的影响，并将其与跑步（R，n=15）训练和不进行额外活动（对照组，C，n=17）进行了比较。F 和 R 组的参与者每周进行 2.4 次、每次 1 小时的训练，共 12 周。所有组的收缩压和舒张压均降低，但 F 组（-9 +/- 5（+/- SD）mmHg）的舒张压降低幅度高于 C 组（-4 +/- 6 mmHg）。F 组在降低体重（-1.6 +/- 1.8 对-1.5 +/- 2.1 kg）和总脂肪量（-2.0 +/- 1.5 对-1.6 +/- 1.5 kg）方面与 R 组一样有效，并且增加了仰卧位心率变异性，而 C 组没有变化。与 C 组相比，F 组（+13.1%）和 R 组（+10.1%）的最大心排量均有改善。F 组的总胆固醇（5.8 +/- 1.2 至 5.5 +/- 0.9 mmol/L）降低，但 R 组和 C 组没有变化。我们的结论是，由高强度间歇运动组成的足球训练对血压、身体成分、心排量和仰卧位心率变异性产生积极影响，并且在患有轻度高血压的习惯性活跃男性中，其引发的心血管健康益处至少与连续跑步运动相同。
