Department of Health Sciences - Physiotherapy, University College of Antwerp, Antwerp, Belgium.
Obes Facts. 2010;3(2):93-100. doi: 10.1159/000301785. Epub 2010 Apr 7.
To determine the effect of whole body vibration (WBV), combined with caloric restriction, on weight, body composition and metabolic risk factors in overweight and obese adults.
A randomized, controlled study with a 6-month intervention period and a 6-month 'no intervention' follow-up. 61 of the 79 participants completed the study. Data were collected at baseline and at 3, 6 and 12 months in the control group (CONTROL), the diet only group (DIET), the diet plus fitness group (FITNESS) and the diet plus WBV group (VIBRATION).
Weight decreased significantly in all three intervention groups. Only FITNESS and VIBRATION managed to maintain a weight loss of 5% or more in the long term. Visceral adipose tissue (VAT) changed most in VIBRATION: -47.8 +/- 41.2 and -47.7 +/- 45.7 cm2 after 6 and 12 months respectively compared to CONTROL (-3.6 +/- 20.5 or +26.3 +/- 30.6 cm(2)), DIET (-24.3 +/- 29.8 or -7.5 +/- 28.3 cm(2)) and FITNESS (-17.6 +/- 36.6 or -1.6 +/- 33.3 cm(2)) (p < 0.001).
Combining aerobic exercise or WBV training with caloric restriction can help to achieve a sustained long-term weight loss of 5-10%. These preliminary data show that WBV training may have the potential to reduce VAT more than aerobic exercise in obese adults, possibly making it a meaningful addition to future weight loss programs.
确定全身振动（WBV）与热量限制相结合对超重和肥胖成年人的体重、身体成分和代谢风险因素的影响。
一项随机对照研究，干预期为 6 个月，无干预随访期为 6 个月。79 名参与者中有 61 名完成了研究。在对照组（CONTROL）、仅饮食组（DIET）、饮食加健身组（FITNESS）和饮食加 WBV 组（VIBRATION）中，分别在基线和 3、6 和 12 个月收集数据。
所有三组干预组的体重均显著下降。只有 FITNESS 和 VIBRATION 能够长期保持 5%或更多的体重减轻。只有 VIBRATION 组的内脏脂肪组织（VAT）变化最大：6 个月和 12 个月后分别减少了 47.8 +/- 41.2 和 47.7 +/- 45.7 cm2，而 CONTROL 组（分别增加 3.6 +/- 20.5 或 +26.3 +/- 30.6 cm2）、DIET 组（减少 24.3 +/- 29.8 或减少 7.5 +/- 28.3 cm2）和 FITNESS 组（减少 17.6 +/- 36.6 或减少 1.6 +/- 33.3 cm2）（p < 0.001）。
将有氧运动或 WBV 训练与热量限制相结合，有助于实现持续的长期减重 5-10%。这些初步数据表明，在肥胖成年人中，WBV 训练可能比有氧运动更有潜力减少 VAT，因此可能成为未来减肥计划的一个有意义的补充。
