Hao Zikang, Liu Kerui, Qi Wenxiao, Zhang Xiaodan, Zhou Lu, Chen Ping
Department of Physical Education, Ocean University of China, Qingdao, China.
Department of Sports Medicine, Shandong First Medical University, Tai'an, China.
Arch Med Sci. 2022 Sep 9;19(4):865-883. doi: 10.5114/aoms/153479. eCollection 2023.
Network meta-analysis was used to evaluate the effectiveness of different exercise interventions in the treatment of obesity in young people and recommend the most suitable exercise method.
We searched five electronic databases for articles on obesity treatment in the youth population from inception to April 2022. The two researchers independently retrieved and screened the articles, carried out a quality assessment and data extraction, and carried out a network meta-analysis in the Bayesian framework in Stata software.
A total of 32 original studies were included in the study, all randomized controlled trials (RCTs). High-intensity aerobic exercise may be the best way to reduce the weight of obese people; high-intensity aerobic training combined with resistance training may be the best way to reduce BMI and FAT%; moderate-intensity aerobic training combined with resistance training may be the best way to reduce the waistline; high-intensity aerobic exercise may be the best way to boost VO.
Exercise interventions such as high-intensity aerobic training combined with resistance training can be considered and promoted as a non-drug treatment for primary obesity in young adults.
采用网络荟萃分析来评估不同运动干预措施对青少年肥胖症治疗的有效性，并推荐最合适的运动方法。
我们在五个电子数据库中检索了从数据库建立至2022年4月期间有关青少年肥胖症治疗的文章。两位研究人员独立检索和筛选文章，进行质量评估和数据提取，并在Stata软件的贝叶斯框架下进行网络荟萃分析。
该研究共纳入32项原始研究，均为随机对照试验（RCT）。高强度有氧运动可能是减轻肥胖者体重的最佳方法；高强度有氧训练与抗阻训练相结合可能是降低BMI和体脂率的最佳方法；中等强度有氧训练与抗阻训练相结合可能是减小腰围的最佳方法；高强度有氧运动可能是提高最大摄氧量的最佳方法。
高强度有氧训练与抗阻训练相结合等运动干预措施可作为青年原发性肥胖症的非药物治疗方法加以考虑和推广。
