Department of Athletic Performance, University of Missouri, Columbia, Missouri, USA.
J Strength Cond Res. 2010 Jul;24(7):1718-23. doi: 10.1519/JSC.0b013e3181def4a6.
Autoregulatory progressive resistance exercise (APRE) is a method by which athletes increase strength by progressing at their own pace based on daily and weekly variations in performance, unlike traditional linear periodization (LP), where there is a set increase in intensity from week to week. This study examined whether 6 weeks of APRE was more effective at improving strength compared with traditional LP in division I College football players. We compared 23 division 1 collegiate football players (2.65 +/- 0.8 training years) who were trained using either APRE (n = 12) or LP (n = 11) during 6 weeks of preseason training in 2 separate years. After 6 weeks of training, improvements in total bench press 1 repetition maximum (1RM), squat 1RM, and repeated 225-lb bench press repetitions were compared between the APRE and LP protocol groups. Analysis of variance (ANOVA) and analysis of covariance (ANCOVA) were used to determine differences between groups. Statistical significance was accepted at p < or = 0.05. Autoregulatory progressive resistance exercise demonstrated greater improvement in 1RM bench press strength (APRE: 93.4 +/- 103 N vs. LP: -0.40 +/- 49.6 N; ANCOVA: F = 7.1, p = 0.02), estimated 1RM squat strength (APRE: 192.7 +/- 199 N vs. LP: 37.2 +/- 155 N; ANOVA: F = 4.1, p = 0.05) and the number of repetitions performed at a weight of 225 lb (APRE: 3.17 +/- 2.86 vs. LP: -0.09 +/- 2.40 repetitions; ANCOVA: F = 6.8, p = 0.02) compared with the LP group over the 6-week training period. Our findings indicate that the APRE was more effective than the LP means of programming in increasing the bench press and squat over a period of 6 weeks.
自主递增抗阻训练（APRE）是一种根据日常和每周表现的变化，让运动员按照自己的节奏提高力量的方法，与传统的线性周期化（LP）不同，LP 是每周强度有一个固定的增加。本研究旨在比较 6 周 APRE 与传统 LP 在 I 级大学橄榄球运动员中提高力量的效果。我们比较了 2 个使用 APRE（n = 12）或 LP（n = 11）进行训练的 I 级大学橄榄球运动员（2.65 +/- 0.8 年训练年限），他们在 2 个不同年份的赛季前训练中进行了 6 周的训练。在 6 周的训练后，比较了 APRE 和 LP 方案组在总卧推 1 次最大重复次数（1RM）、深蹲 1RM 和重复 225 磅卧推次数方面的改善情况。采用方差分析（ANOVA）和协方差分析（ANCOVA）来确定组间差异。接受 p < or = 0.05 的统计学显著性。自主递增抗阻训练在 1RM 卧推力量方面显示出更大的改善（APRE：93.4 +/- 103 N 比 LP：-0.40 +/- 49.6 N；ANCOVA：F = 7.1，p = 0.02），估计的 1RM 深蹲力量（APRE：192.7 +/- 199 N 比 LP：37.2 +/- 155 N；ANOVA：F = 4.1，p = 0.05）和 225 磅重量的重复次数（APRE：3.17 +/- 2.86 比 LP：-0.09 +/- 2.40 次重复；ANCOVA：F = 6.8，p = 0.02）比 LP 组在 6 周的训练期间都有更大的提高。我们的研究结果表明，与 LP 相比，APRE 在 6 周的时间内更有效地增加了卧推和深蹲的力量。
