Educational Psychology, University of Utah, Salt Lake City, UT 84112-9255, USA.
Behav Ther. 2011 Mar;42(1):66-77. doi: 10.1016/j.beth.2010.04.006. Epub 2010 Nov 23.
This article characterizes the human aging process from the perspectives of normal, pathological, usual, successful, and positive aging. Positive aging is described based on four characteristics: the mobilizing of latent resources, psychological flexibility, an affirmative decision-making style, and the propensity to generate an optimistic response to stressors inherent in age-related decline. A positive aging strategy framework is proposed, inclusive of recent developments in intervention research employing gratitude, forgiveness, and altruism to preserve subjective well-being. The role of positive aging strategies in conjunction with behavioral intervention approaches to promote well-being in one's later years is recommended for addressing the complex needs of our graying population.
本文从正常、病理、通常、成功和积极老龄化的角度描述了人类衰老过程。积极老龄化是基于四个特征来描述的:调动潜在资源、心理灵活性、积极的决策风格以及对与年龄相关的衰退相关压力源产生乐观反应的倾向。提出了一个积极老龄化策略框架,包括最近利用感恩、宽恕和利他主义来保护主观幸福感的干预研究进展。建议将积极老龄化策略与行为干预方法相结合,以促进晚年的幸福感,从而满足我们日益老龄化人口的复杂需求。