School of Human Kinetics, University of British Columbia, Vancouver, BC, Canada.
J Sport Exerc Psychol. 2011 Feb;33(1):103-23. doi: 10.1123/jsep.33.1.103.
Self-compassion has demonstrated many psychological benefits (Neff, 2009). In an effort to explore self-compassion as a potential resource for young women athletes, we explored relations among self-compassion, proneness to self-conscious emotions (i.e., shame, guilt-free shame, guilt, shame-free guilt, authentic pride, and hubristic pride), and potentially unhealthy self-evaluative thoughts and behaviors (i.e., social physique anxiety, obligatory exercise, objectified body consciousness, fear of failure, and fear of negative evaluation). Young women athletes (N = 151; Mage = 15.1 years) participated in this study. Self-compassion was negatively related to shame proneness, guilt-free shame proneness, social physique anxiety, objectified body consciousness, fear of failure, and fear of negative evaluation. In support of theoretical propositions, self-compassion explained variance beyond self-esteem on shame proneness, guilt-free shame proneness, shame-free guilt proneness, objectified body consciousness, fear of failure, and fear of negative evaluation. Results suggest that, in addition to self-esteem promotion, self-compassion development may be beneficial in cultivating positive sport experiences for young women.
自我同情已被证明具有许多心理益处（Neff，2009）。为了探索自我同情作为年轻女性运动员潜在资源的作用，我们探讨了自我同情与自我意识情绪倾向（即羞耻、无内疚羞耻、内疚、无内疚内疚、真实的骄傲和傲慢的骄傲）以及潜在的不健康的自我评价思维和行为（即社交身体焦虑、强制性锻炼、客观身体意识、害怕失败和害怕负面评价）之间的关系。本研究共纳入 151 名年轻女性运动员（Mage=15.1 岁）。自我同情与羞耻倾向、无内疚羞耻倾向、社交身体焦虑、客观身体意识、害怕失败和害怕负面评价呈负相关。为了支持理论假设，自我同情除了对自尊以外，对羞耻倾向、无内疚羞耻倾向、无内疚内疚倾向、客观身体意识、害怕失败和害怕负面评价的解释程度也不同。研究结果表明，除了促进自尊外，培养自我同情也有助于培养年轻女性积极的运动体验。
