Holt Kimberly M, Welsh Thomas M, Speights Jaclyn
Department of Communication Arts, Valdosta State College, Valdosta, Georgia 31698, USA.
J Dance Med Sci. 2011 Mar;15(1):15-22.
Many professionals who treat and train dancers believe that good alignment at the pelvis can facilitate movement efficiency and reduce injury risk in a variety of dance genres. This study evaluated the effects of a remote cueing technique on pelvic alignment for dancers in a university-based professional training program. Two female dancers participated in 20-minute individualized observation and training sessions twice a week for eight weeks. Pelvic alignment improved to criterion levels for both dancers, suggesting that individualized approaches may have special utility in training dancers.
许多治疗和训练舞者的专业人士认为，骨盆的良好排列可以提高各种舞蹈类型的运动效率并降低受伤风险。本研究评估了一种远程提示技术对一所大学专业训练项目中舞者骨盆排列的影响。两名女舞者每周参加两次20分钟的个性化观察和训练课程，持续八周。两名舞者的骨盆排列均改善至标准水平，这表明个性化方法在训练舞者方面可能具有特殊效用。
