Department of Medicine, Section of Endocrinology, The University of Chicago, IL 60637, USA.
Cleve Clin J Med. 2011 Aug;78(8):549-58. doi: 10.3949/ccjm.78a.10165.
Several lines of evidence indicate that chronic lack of sleep may contribute to the risk of type 2 diabetes mellitus. Adequate sleep and good sleep hygiene should be included among the goals of a healthy lifestyle, especially for patients with diabetes. We urge clinicians to recommend at least 7 hours of uninterrupted sleep per night as part of a healthy lifestyle.
有几条证据表明，慢性睡眠不足可能会增加患 2 型糖尿病的风险。充足的睡眠和良好的睡眠卫生应该是健康生活方式的目标之一，尤其是对于糖尿病患者。我们敦促临床医生将每晚至少 7 小时不间断的睡眠作为健康生活方式的一部分来推荐。
