Division of Research, Kaiser Permanente, 2000 Broadway, Oakland, CA 94612, USA.
Obstet Gynecol Clin North Am. 2011 Sep;38(3):537-66. doi: 10.1016/j.ogc.2011.05.008.
The benefits of regular physical activity are well established, but evidence for a protective effect against the adverse health consequences accompanying the menopausal transition is limited. This article reviews that evidence, concluding that more physical activity is generally associated with fewer somatic and mood symptoms. Physical activity seems to minimize weight gain and changes in body composition and fat distribution experienced at midlife and might attenuate the rapid bone density loss that occurs. Given these benefits, clinicians treating perimenopausal women should encourage their patients to follow guidelines for physical activity (≥150 minutes a week of moderate-intensity activity).
定期进行身体活动的益处已得到充分证实，但针对绝经过渡期伴随的健康不良后果的保护作用的证据有限。本文回顾了这方面的证据，得出的结论是，更多的身体活动通常与较少的躯体和情绪症状相关。身体活动似乎可以最小化中年时经历的体重增加以及身体成分和脂肪分布的变化，并可能减轻发生的快速骨密度流失。鉴于这些益处，治疗围绝经期妇女的临床医生应鼓励其患者遵循身体活动指南（每周进行至少 150 分钟的中等强度活动）。
