Elsie Widdowson Laboratory, MRC Human Nutrition Research, Cambridge, UK.
Eur J Clin Nutr. 2012 Jul;66(7):765-79. doi: 10.1038/ejcn.2012.27. Epub 2012 Apr 4.
Digestible carbohydrates are one of the main sources of dietary energy in infancy and childhood and are essential for growth and development. The aim of this narrative review is to outline the intakes of digestible carbohydrates and their role in health and disease, including the development of food preferences, as well the consequences of excess carbohydrate. Key experts in these fields provided up-to-date reviews of the literature. A search of available information on dietary intakes of children below the age of 4 years was conducted from 1985 up to 2010. Articles and reports including information about sugars and/or starch intakes were selected. A number of factors limit the ability to obtain an overall picture of carbohydrate intakes and food sources in this age group. These include small numbers of intake studies, differing approaches to analysing carbohydrate, a variety of terms used to describe sugars intakes and a dearth of information about starch intakes. Data suggest that sweet taste is preferred in infancy and later food choices. There are few established adverse consequences of high intakes of digestible carbohydrate for young children. The greatest evidence is for dental caries, although this is influenced by high intake frequency and poor oral hygiene. Evidence for detrimental effects on nutrient dilution, obesity, diabetes or cognition is limited. In infants, minimum carbohydrate (mainly lactose) intake should be 40% of total energy, gradually increasing to 55% energy by the age of 2 years.
可消化碳水化合物是婴儿和儿童饮食能量的主要来源之一,对生长发育至关重要。本综述旨在概述可消化碳水化合物的摄入量及其在健康和疾病中的作用,包括食物偏好的发展,以及过量碳水化合物的后果。该领域的主要专家对文献进行了最新的综述。从 1985 年到 2010 年,对 4 岁以下儿童的饮食摄入量进行了可利用信息的搜索。选择了包含糖和/或淀粉摄入量信息的文章和报告。有许多因素限制了我们全面了解这一年龄组碳水化合物摄入量和食物来源的能力。这些因素包括摄入量研究数量少、分析碳水化合物的方法不同、用于描述糖摄入量的各种术语以及关于淀粉摄入量的信息匮乏。数据表明,甜味在婴儿期和以后的食物选择中更受欢迎。目前尚无大量可消化碳水化合物摄入对幼儿产生不良后果的确凿证据。最大的证据是龋齿,尽管这受到高摄入量频率和不良口腔卫生的影响。关于对营养稀释、肥胖、糖尿病或认知能力的有害影响的证据有限。对于婴儿,碳水化合物(主要是乳糖)的最低摄入量应占总能量的 40%,到 2 岁时逐渐增加到总能量的 55%。