Gonzalez V M, Goeppinger J, Lorig K
Arthritis Care Res. 1990 Sep;3(3):132-43.
Although the development of theoretically based and empirically verified practice guidelines is now possible, some health education practice still remains uninformed by this research-based knowledge. This article describes four psychosocial theories that have been useful in our practices: self-efficacy, stress and coping, learned helplessness, and social support. The theories are introduced and compared; practical suggestions for their use in the development of health education interventions are then discussed. Skills mastery, modeling, reinterpretation of physical signs and symptoms, and persuasion are presented as ways of enhancing self-efficacy. Some similar strategies are presented as examples of coping techniques, including positive reappraisal or reinterpretation. Other coping strategies such as confronting, distancing, self-care, seeking social support, accepting responsibility, escape avoidance or ignoring, problem solving, activity, distraction, self-talk, and prayer are also introduced. Cognitive restructuring is examined most fully as an example of an intervention strategy derived from learned helplessness theory. And finally, five strategies for fostering positive social support are presented: enhancing personal networks, linking volunteers, establishing mutual aid networks, identifying and supporting neighborhood helpers, and community empowerment.
尽管现在有可能制定基于理论并经过实证验证的实践指南,但一些健康教育实践仍然未受到这种基于研究的知识的影响。本文介绍了在我们的实践中有用的四种社会心理理论:自我效能感、压力与应对、习得性无助和社会支持。对这些理论进行了介绍和比较;然后讨论了在制定健康教育干预措施时使用它们的实际建议。技能掌握、榜样示范、对身体体征和症状的重新解读以及说服被作为增强自我效能感的方法。一些类似的策略被作为应对技巧的示例呈现,包括积极重新评价或重新解读。还介绍了其他应对策略,如面对、疏远、自我照顾、寻求社会支持、承担责任、逃避或忽视、解决问题、活动、分散注意力、自我对话和祈祷。作为源自习得性无助理论的干预策略示例,对认知重构进行了最全面的审视。最后,提出了促进积极社会支持的五种策略:加强个人网络、联系志愿者、建立互助网络、识别和支持邻里帮助者以及社区赋权。