Cardiovascular and Prevention Centre, Department of Medicine, Université de Montréal, Montreal, Quebec, Canada.
J Clin Hypertens (Greenwich). 2012 Aug;14(8):553-60. doi: 10.1111/j.1751-7176.2012.00637.x. Epub 2012 May 3.
The effects of sauna alone vs exercise and sauna on ambulatory blood pressure monitoring and central hemodynamic variables were measured in 16 patients with untreated hypertension assigned to a control period, sauna, or exercise and sauna. Exercise and sauna had positive effects on 24-hour systolic and mean blood pressure in patients with untreated hypertension. Exercise and sauna and sauna alone reduce total vascular resistance, with positive effects lasting up to 120 minutes after heat exposure.
在 16 名未经治疗的高血压患者中,分别测量了单独桑拿、运动和桑拿以及运动和桑拿对动态血压监测和中心血液动力学变量的影响。运动和桑拿对未经治疗的高血压患者 24 小时收缩压和平均血压有积极影响。运动和桑拿以及单独桑拿均可降低总血管阻力,其积极作用可在热暴露后持续长达 120 分钟。