Romain A J, Carayol M, Desplan M, Fedou C, Ninot G, Mercier J, Avignon A, Brun J F
EA 4556 Epsylon: Laboratory of Dynamics of human Abilities & Health Behaviors, University Montpellier 1, 34000 Montpellier, France.
J Nutr Metab. 2012;2012:285395. doi: 10.1155/2012/285395. Epub 2012 Aug 14.
Exercise is recognized as a part of the management of obesity and diabetes. Various protocols of exercise are proposed for the management of obesity, diabetes, and other metabolic diseases. One of the strategies proposed by several authors is low intensity endurance training targeted at the level of maximal oxidation. Large series using this technique are lacking. Addressing this issue, we performed a meta-analysis of the studies on anthropometric measurements. From a database of 433 articles, 15 were selected, including 279 subjects with 6 different populations. Studies duration ranged from 2 months to 12 months. Concerning weight loss, in the intervention versus control analysis, five studies with 185 participants were included with a significant effect size favors exercise (P = 0.02) without significant heterogeneity (I(2) = 0.0%, P = 0.83). Further randomized controlled trials for comparing it with other exercise protocols and defining its dose effectiveness on large samples are needed.
运动被认为是肥胖症和糖尿病管理的一部分。针对肥胖症、糖尿病和其他代谢性疾病的管理，人们提出了各种运动方案。几位作者提出的策略之一是针对最大氧化水平的低强度耐力训练。目前缺乏使用该技术的大型系列研究。为了解决这个问题，我们对人体测量学研究进行了荟萃分析。从433篇文章的数据库中，选出了15篇，包括279名受试者和6个不同人群。研究持续时间从2个月到12个月不等。关于体重减轻，在干预组与对照组的分析中，纳入了五项研究，共185名参与者，效应量显著支持运动（P = 0.02），且无显著异质性（I(2) = 0.0%，P = 0.83）。还需要进一步的随机对照试验，将其与其他运动方案进行比较，并确定其在大样本上的剂量效果。
