O'Sullivan Kieran, O'Keeffe Mary, O'Sullivan Leonard, O'Sullivan Peter, Dankaerts Wim
University of Limerick, Limerick, Ireland.
Man Ther. 2013 Dec;18(6):551-6. doi: 10.1016/j.math.2013.05.013. Epub 2013 Jun 25.
Physiotherapists perceive upright, lordotic sitting postures to be important in the management of non-specific chronic low back pain (NSCLBP). Little is known about the perceptions of the wider community about seated posture, despite this being an important consideration before attempting to change seated posture. This study investigated perceptions of the best and worst sitting postures among members of the community, both with (n = 120) and without (n = 235) NSCLBP. Participants with NSCLBP perceived posture to be more important (p < 0.001), and reported thinking about their posture significantly more frequently (p < 0.001), than those without NSCLBP. 54% of participants selected a "neutral" lordotic sitting posture as their best posture, which was more frequent than any other posture (p < 0.001). Sitting postures which were "straight", and were perceived to keep the head, neck and shoulders in good alignment were preferred. However, what people considered "straight" varied considerably. 78% selected a slumped sitting posture as their worst posture, which was more frequent than any other posture (p < 0.001). The choice of best and worst sitting postures was not significantly influenced by gender, the presence of NSCLBP, or measures of pain, disability or back pain beliefs. Interestingly, a very upright sitting posture was the second most popular selection as both the best (19%) and worst (15%) posture. Overall, lordotic lumbar postures were strongly favoured among members of the community, which is broadly in line with the previously reported perceptions of physiotherapists.
物理治疗师认为,挺直且腰椎前凸的坐姿对于非特异性慢性下腰痛(NSCLBP)的管理很重要。尽管在尝试改变坐姿之前,这是一个重要的考虑因素,但对于更广泛社区对坐姿的看法却知之甚少。本研究调查了社区成员中患有(n = 120)和未患有(n = 235)NSCLBP的人对最佳和最差坐姿的看法。与没有NSCLBP的人相比,患有NSCLBP的参与者认为姿势更重要(p < 0.001),并且报告说更频繁地思考自己的姿势(p < 0.001)。54%的参与者选择“中立”的腰椎前凸坐姿作为他们的最佳姿势,这比任何其他姿势都更常见(p < 0.001)。人们更喜欢“挺直”的坐姿,这种坐姿被认为能使头部、颈部和肩部保持良好的对齐。然而,人们对“挺直”的理解差异很大。78%的人选择弯腰驼背的坐姿作为他们最差的姿势,这比任何其他姿势都更常见(p < 0.001)。最佳和最差坐姿的选择不受性别、是否患有NSCLBP或疼痛、残疾或背痛信念等指标的显著影响。有趣的是,非常挺直的坐姿是第二受欢迎的选择,既是最佳姿势(19%)又是最差姿势(15%)。总体而言,腰椎前凸的姿势在社区成员中受到强烈青睐,这与之前报道的物理治疗师的看法大致一致。