Physical Education and Sports Department, University of Seville, Sevilla, Spain.
J Rehabil Med. 2013 Jul;45(7):678-84. doi: 10.2340/16501977-1174.
To determine whether an 8-week exercise programme supplemented with whole-body vibration improves body balance and dynamic strength in women with fibromyalgia.
Randomized controlled trial.
Forty-six participants diagnosed with fibromyalgia.
Participants were randomly assigned to: (i) an exercise training group with whole-body vibration (n = 15), which performed twice-weekly exercise sessions (aerobic exercise, strengthening and flexibility) combined with 3 whole-body vibration training sessions a week (bilateral squats: 6-9 sets of 30 s with 45-s recovery between sets; and unilateral squat: 4-7 sets of 30 s, 30 Hz-4 mm); (ii) an exercise group (n = 15) with the same combined exercise therapy; and (iii) a usual-care control group (n = 16).
Statistically significant improvements in the Medio-Lateral Stability Index and Medio-Lateral Mean Deflection with open eyes were found in the whole-body vibration exercise group compared with the control group. Non-significant effects were found for lower-limb physical function.
The results show that a traditional exercise programme, supplemented with whole-body vibration training, improved balance in women with fibromyalgia. This may represent a key factor for falls prevention in this patient group.
确定为期 8 周的全身振动运动方案是否能改善纤维肌痛女性的身体平衡和动态力量。
随机对照试验。
46 名纤维肌痛患者。
将参与者随机分为三组：（i）全身振动运动训练组（n=15），每周进行两次运动训练（有氧运动、力量训练和柔韧性训练），同时进行 3 次全身振动训练（双侧深蹲：6-9 组，每组 30 秒，每组之间恢复 45 秒；单侧深蹲：4-7 组，每组 30 秒，频率 30Hz，振幅 4mm）；（ii）接受相同联合运动治疗的运动组（n=15）；（iii）常规护理对照组（n=16）。
与对照组相比，全身振动运动组的中侧稳定性指数和睁眼时中侧平均偏差有统计学意义的改善。下肢功能无显著影响。
结果表明，传统运动方案辅以全身振动训练可改善纤维肌痛女性的平衡。这可能是该患者群体预防跌倒的关键因素。
