Université de Poitiers, Équipe mécanique du geste sportif, Laboratoire de Mécanique des Solides, Nice, France.
J Sports Sci Med. 2006 Jul 1;5(CSSI):132-5. eCollection 2006.
For judo players, as in many sports activities, strength development has become an important element of performance. However, this should not be done separately from the development of technique. Specific strength training is thus used for the controlled strengthening of specific muscles or muscle groups, corresponding to the movement in a competitive situation. In line with this, the use of a judo specific apparatus is proposed. The aim of this study is to analyze the progress of a group of judokas after a training program with the apparatus. The results have shown that, using the apparatus, the heaviest weight achieved using the throwing technique is greater. In addition, the judokas' technique improves as a consequence of this training program. This judo specific apparatus could therefore be used to complement traditional judo training. Key PointsJudo, strength training, machine, technical progress.
对于柔道运动员来说，与许多体育活动一样，力量发展已成为表现的重要因素。然而，这不应与技术的发展分开进行。因此，特定的力量训练用于控制特定肌肉或肌肉群的强化，以对应竞技情况下的运动。在此基础上，提出了一种特定于柔道的器械。本研究的目的是分析一组柔道运动员在使用该器械的训练计划后的进展情况。结果表明，使用该器械可以增加投掷技术中所能达到的最大重量。此外，由于这个训练计划，柔道运动员的技术也得到了提高。因此，这种特定于柔道的器械可以用于补充传统的柔道训练。
