Department of Nutritional Sciences, Pennsylvania State University, University Park, PA.
J Nutr. 2014 Apr;144(4 Suppl):547S-554S. doi: 10.3945/jn.113.182907. Epub 2014 Feb 5.
Given the pressing need to reduce cardiovascular disease (CVD) morbidity and mortality, there has been a focus on optimizing dietary patterns to reduce the many contributing risk factors. Over the past 2 decades, many studies have been conducted that have evaluated the effects of walnut consumption on CVD risk factors. Walnuts have been shown to decrease low density lipoprotein cholesterol (by ∼9-16%) and blood pressure (diastolic blood pressure by ∼2-3 mm Hg), 2 major risk factors for CVD. In addition, walnuts improve endothelial function, decrease both oxidative stress and some markers of inflammation, and increase cholesterol efflux. The effect of walnuts on multiple CVD targets over relatively short periods of time supports recommendations for their inclusion in a heart-healthy diet.
鉴于降低心血管疾病 (CVD) 发病率和死亡率的迫切需要,人们一直致力于优化饮食模式,以减少许多致病风险因素。在过去的 20 年中,已经进行了许多研究,评估了核桃消费对 CVD 风险因素的影响。研究表明,核桃可以降低低密度脂蛋白胆固醇(降低约 9-16%)和血压(舒张压降低约 2-3mmHg),这是 CVD 的两个主要风险因素。此外,核桃可以改善内皮功能,降低氧化应激和一些炎症标志物的水平,并增加胆固醇流出。核桃在相对较短的时间内对多个 CVD 靶点的影响支持了将其纳入心脏健康饮食的建议。