Burr J F, Boulter M, Beck K
Applied Human Science, Human Performance and Health Research Laboratory, University of PEI, Canada.
Applied Human Science, Human Performance and Health Research Laboratory, University of PEI, Canada.
J Sci Med Sport. 2015 Mar;18(2):230-5. doi: 10.1016/j.jsams.2014.03.003. Epub 2014 Mar 12.
There is increasing evidence that select forms of exercise are associated with vascular changes that are in opposition to the well-accepted beneficial effects of moderate intensity aerobic exercise. To determine if alterations in arterial stiffness occur following eccentrically accentuated aerobic exercise, and if changes are associated with measures of muscle soreness.
Repeated measures experimental cohort.
Twelve (m=8/f=4) moderately trained (VO₂max=52.2 ± 7.4 ml kg(-1)min(-1)) participants performed a downhill run at -12° grade using a speed that elicited 60% VO₂max for 40 min. Cardiovascular and muscle soreness measures were collected at baseline and up to 72 h post-running.
Muscle soreness peaked at 48 h (p=<0.001). Arterial stiffness similarly peaked at 48 h (p=0.04) and remained significantly elevated above baseline through 72 h.
Eccentrically accentuated downhill running is associated with arterial stiffening in the absence of an extremely prolonged duration or fast pace. The timing of alterations coincides with the well-documented inflammatory response that occurs from the muscular insult of downhill running, but whether the observed changes are a result of either systemic or local inflammation is yet unclear. These findings may help to explain evidence of arterial stiffening in long-term runners and following prolonged duration races wherein cumulative eccentric loading is high.
越来越多的证据表明,某些形式的运动与血管变化有关,这些变化与中等强度有氧运动公认的有益效果相反。为了确定在离心加重的有氧运动后动脉僵硬度是否发生改变,以及这些变化是否与肌肉酸痛的指标相关。
重复测量实验队列。
12名(男=8/女=4)经过适度训练(最大摄氧量=52.2±7.4毫升·千克⁻¹·分钟⁻¹)的参与者以-12°的坡度进行下坡跑,速度为诱发60%最大摄氧量的速度,持续40分钟。在基线和跑步后长达72小时收集心血管和肌肉酸痛指标。
肌肉酸痛在48小时达到峰值(p<0.001)。动脉僵硬度同样在48小时达到峰值(p=0.04),并在72小时内一直显著高于基线水平。
在没有极长时间或快速节奏的情况下,离心加重的下坡跑与动脉僵硬度增加有关。变化的时间与下坡跑肌肉损伤引发的充分记录的炎症反应一致,但观察到的变化是全身性炎症还是局部炎症的结果尚不清楚。这些发现可能有助于解释长期跑步者和长时间比赛后动脉僵硬度增加的证据,在这些情况下累积的离心负荷很高。