School of Sport Science, Exercise and Health, The University of Western Australia, Crawley, Western Australia, Australia.
J Int Soc Sports Nutr. 2014 Apr 9;11(1):14. doi: 10.1186/1550-2783-11-14.
This investigation compared the effects of an extended period of weight-bearing (running) vs. non-weight-bearing (cycling) exercise on hepcidin production and its implications for iron status.
Ten active males performed two separate exercise training blocks with either running (RTB) or cycling (CTB) as the exercise mode. Each block consisted of five training sessions (Day 1, 2, 4, 5, 6) performed over a seven day period that were matched for exercise intensity. Basal venous blood samples were obtained on Day 1 (D1), and on Recovery Days 3 (R3) and 7 (R7) to assess iron status, while basal and 3 h post-exercise urinary hepcidin levels were measured on D1, D2, D6, as well as R3 and R7 (basal levels only) for each condition.
Basal urinary hepcidin levels were significantly elevated (p ≤ 0.05) at D2, R3 and R7 as compared to D1 in RTB. Furthermore, 3 h post-exercise urinary hepcidin levels on D1 were also significantly higher in RTB compared to CTB (p ≤ 0.05). In CTB, urinary hepcidin levels were not statistically different on D1 as compared to R7. Iron parameters were not significantly different at D1 compared to R3 and R7 during both conditions.
These results suggest that basal hepcidin levels may increase over the course of an extended training program, especially if a weight-bearing exercise modality is undertaken. However, despite any variations in hepcidin production, serum iron parameters in both RTB and CTB were unaffected, possibly due to the short duration of each training block. In comparing running to cycling, non-weight-bearing activity may require more training sessions, or sessions of extended duration, before any significant changes in basal hepcidin levels appear. Chronic elevations in hepcidin levels may help to explain the high incidence of iron deficiency in athletes.
本研究比较了延长负重(跑步)与不负重(骑车)运动对铁调素产生的影响及其对铁状态的影响。
10 名男性运动员分别进行了两种不同的运动训练,一种是跑步(RTB),另一种是骑车(CTB)。每个训练块都由五个训练日组成(第 1 天、第 2 天、第 4 天、第 5 天和第 6 天),在七天内完成,以匹配运动强度。在第 1 天(D1)、恢复第 3 天(R3)和第 7 天(R7)采集基础静脉血样,以评估铁状态,同时在 D1、D2、D6 以及 R3 和 R7 测量基础和运动后 3 小时尿铁调素水平(仅测量基础水平)。
与 D1 相比,RTB 在 D2、R3 和 R7 时基础尿铁调素水平显著升高(p≤0.05)。此外,与 CTB 相比,在 D1 时 RTB 的运动后 3 小时尿铁调素水平也显著升高(p≤0.05)。在 CTB 中,D1 时的尿铁调素水平与 R7 相比无统计学差异。在两种情况下,D1 时的铁参数与 R3 和 R7 相比均无显著差异。
这些结果表明,基础铁调素水平可能会在延长的训练计划过程中升高,尤其是如果进行负重运动模式。然而,尽管铁调素的产生有任何变化,但在 RTB 和 CTB 中,血清铁参数在 D1 时与 R3 和 R7 时无差异,这可能是由于每个训练块的持续时间较短。与跑步相比,非负重活动可能需要更多的训练次数或延长训练时间,才能使基础铁调素水平出现显著变化。慢性铁调素水平升高可能有助于解释运动员铁缺乏症的高发率。