Graduate School of Alternative Medicine, Kyonggi University, 24 Kyonggidae-ro 9-gil, Seodaemun-gu, Seoul 120-702, Republic of Korea.
Division of General Studies, Seoil University, Yongmasan-ro 90-gil, Jungnang-gu, Seoul 131-702, Republic of Korea.
Evid Based Complement Alternat Med. 2014;2014:203173. doi: 10.1155/2014/203173. Epub 2014 Jul 10.
Background. Serotonin and brain-derived neurotrophic factor (BDNF) are known to be modulators of nociception. However, pain-related connection between yoga and those neuromodulators has not been investigated. Therefore, we aimed to evaluate the effect of yoga on pain, BDNF, and serotonin. Methods. Premenopausal women with chronic low back pain practiced yoga three times a week for 12 weeks. At baseline and after 12 weeks, back pain intensity was measured using visual analogue scale (VAS), and serum BDNF and serotonin levels were evaluated. Additionally, back flexibility and level of depression were assessed. Results. After 12-week yoga, VAS decreased in the yoga group (P < 0.001), whereas it increased (P < 0.05) in the control group. Back flexibility was improved in the yoga group (P < 0.01). Serum BDNF increased in the yoga group (P < 0.01), whereas it tended to decrease in the control group (P = 0.05). Serum serotonin maintained in the yoga group, while it reduced (P < 0.01) in the control group. The depression level maintained in the yoga group, whereas it tended to increase in the control group (P = 0.07). Conclusions. We propose that BDNF may be one of the key factors mediating beneficial effects of yoga on chronic low back pain.
血清素和脑源性神经营养因子(BDNF)已知是痛觉的调节剂。然而,瑜伽与这些神经调节剂之间的疼痛相关联系尚未得到研究。因此,我们旨在评估瑜伽对疼痛、BDNF 和血清素的影响。
患有慢性下腰痛的绝经前妇女每周进行 3 次瑜伽练习,持续 12 周。在基线和 12 周后,使用视觉模拟量表(VAS)测量背痛强度,评估血清 BDNF 和血清素水平。此外,评估背部灵活性和抑郁水平。
瑜伽 12 周后,瑜伽组的 VAS 降低(P<0.001),而对照组则升高(P<0.05)。瑜伽组的背部灵活性得到改善(P<0.01)。瑜伽组的血清 BDNF 增加(P<0.01),而对照组则呈下降趋势(P=0.05)。瑜伽组的血清血清素保持不变,而对照组则降低(P<0.01)。瑜伽组的抑郁水平保持不变,而对照组则呈上升趋势(P=0.07)。
我们提出 BDNF 可能是瑜伽对慢性下腰痛有益影响的关键因素之一。