Department of Psychiatry, Icahn School of Medicine at Mount Sinai, New York, NY, USA.
Eur J Psychotraumatol. 2014 Oct 1;5. doi: 10.3402/ejpt.v5.23970. eCollection 2014.
There is a range of potential responses to stress and trauma. Whereas, on one extreme, some respond to stress and trauma by developing psychiatric disorders (e.g., posttraumatic stress disorder, PTSD), on the other extreme are the ones who exhibit resilience. Resilience is broadly defined as adaptive characteristics of an individual to cope with and recover from adversity.
Understanding of the factors that promote resilience is warranted and can be obtained by interviewing and learning from particularly resilient individuals as well as empirical research. In this paper, we discuss a constellation of factors comprising cognitive, behavioral, and existential elements that have been identified as contributing to resilience in response to stress or trauma.
The psychosocial factors associated with resilience include optimism, cognitive flexibility, active coping skills, maintaining a supportive social network, attending to one's physical well-being, and embracing a personal moral compass.
These factors can be cultivated even before exposure to traumatic events, or they can be targeted in interventions for individuals recovering from trauma exposure. Currently available interventions for PTSD could be expanded to further address these psychosocial factors in an effort to promote resilience. The cognitive, behavioral, and existential components of psychosocial factors that promote individual resilience can also inform efforts to promote resilience to disaster at the community level.
人们对应激和创伤有一系列潜在的反应。一方面,有些人通过发展出精神障碍(例如,创伤后应激障碍,PTSD)来应对压力和创伤,而另一方面则是那些表现出韧性的人。韧性通常被定义为个体应对和从逆境中恢复的适应性特征。
了解促进韧性的因素是有必要的,可以通过采访和从特别有韧性的个体以及实证研究中学习来获得。在本文中,我们讨论了一组由认知、行为和存在要素组成的因素,这些因素被认为有助于应对压力或创伤时的韧性。
与韧性相关的心理社会因素包括乐观、认知灵活性、积极应对技能、维持支持性社交网络、关注身体健康和接受个人道德指南针。
即使在暴露于创伤性事件之前,也可以培养这些因素,或者可以针对从创伤暴露中恢复的个体的干预措施来针对这些心理社会因素。目前可用于 PTSD 的干预措施可以扩展到进一步解决这些心理社会因素,以促进韧性。促进个体韧性的心理社会因素的认知、行为和存在成分也可以为促进社区层面的灾害韧性提供信息。