Department of Psychology, University of Miami, Coral Gables, FL 33124-0751, USA.
Clin Psychol Rev. 2010 Nov;30(7):879-89. doi: 10.1016/j.cpr.2010.01.006. Epub 2010 Feb 1.
Optimism is an individual difference variable that reflects the extent to which people hold generalized favorable expectancies for their future. Higher levels of optimism have been related prospectively to better subjective well-being in times of adversity or difficulty (i.e., controlling for previous well-being). Consistent with such findings, optimism has been linked to higher levels of engagement coping and lower levels of avoidance, or disengagement, coping. There is evidence that optimism is associated with taking proactive steps to protect one's health, whereas pessimism is associated with health-damaging behaviors. Consistent with such findings, optimism is also related to indicators of better physical health. The energetic, task-focused approach that optimists take to goals also relates to benefits in the socioeconomic world. Some evidence suggests that optimism relates to more persistence in educational efforts and to higher later income. Optimists also appear to fare better than pessimists in relationships. Although there are instances in which optimism fails to convey an advantage, and instances in which it may convey a disadvantage, those instances are relatively rare. In sum, the behavioral patterns of optimists appear to provide models of living for others to learn from.
乐观是一种个体差异变量,反映了人们对未来的普遍乐观期望的程度。更高水平的乐观主义与逆境或困难时期(即,控制先前的幸福感)更好的主观幸福感有前瞻性的关系。与这些发现一致,乐观与更高水平的参与应对和更低水平的回避或脱离应对有关。有证据表明,乐观与采取积极主动的措施保护自己的健康有关,而悲观则与损害健康的行为有关。与这些发现一致,乐观也与更好的身体健康指标有关。乐观主义者在目标上采取的积极、专注的方法也与社会经济领域的好处有关。一些证据表明,乐观与教育努力的更多坚持以及更高的后期收入有关。乐观主义者在人际关系中似乎也比悲观主义者表现得更好。尽管有时乐观主义并不能带来优势,有时也可能带来劣势,但这种情况相对较少。总之,乐观主义者的行为模式似乎为其他人提供了可供学习的生活模式。