Wei Cong
Dalian University, Dalian, China.
Open Biomed Eng J. 2015 Aug 31;9:240-3. doi: 10.2174/1874120701509010240. eCollection 2015.
In order to prevent teenager gymnastics athletes getting fat deposition, weight gain, they should supply a rational food. This paper considers the normal growth and development of athletes, body fat deposition proteins and hunger feel, configured high-protein low-calorie food recipe. Then analysis the composition and the essential amino acids of the recipe. In the final choiced 18 adolescent gymnastics athletes as subjects, to verify the validity of the formula. And analysis the experimental results. The experimental results analysis shows that this recipe basically meets the design requirements.
为防止青少年体操运动员出现脂肪堆积、体重增加的情况，他们应摄入合理的食物。本文综合考虑运动员的正常生长发育、体脂沉积蛋白质和饥饿感，配制了高蛋白低热量的食物食谱。然后分析了该食谱的成分和必需氨基酸。最后选取18名青少年体操运动员作为研究对象，验证该配方的有效性，并分析实验结果。实验结果分析表明，该食谱基本符合设计要求。
