Fløtum Liljan Av, Ottesen Laila S, Krustrup Peter, Mohr Magni
Faculty of Natural and Health Sciences, University of the Faroe Islands, 100 Tórshavn, Faroe Islands.
Department of Nutrition, Exercise and Sports, Copenhagen Centre for Team Sport and Health, University of Copenhagen, 2100 Copenhagen, Denmark.
Biomed Res Int. 2016;2016:7231545. doi: 10.1155/2016/7231545. Epub 2016 Jun 29.
The present study evaluated a nationwide exercise intervention with Football Fitness in a small-scale society. In all, 741 adult participants (20-72 yrs) were successfully recruited for Football Fitness training in local football clubs, corresponding to 2.1% of the adult population. A preintervention test battery including resting heart rate (RHR), blood pressure, and body mass measurements along with performance tests (Yo-Yo Intermittent Endurance level 1 (Yo-Yo IE1), the Arrowhead Agility Test, and the Flamingo Balance Test) were performed (n = 502). Training attendance (n = 310) was 1.6 ± 0.2 sessions per week (range: 0.6-2.9), corresponding to 28.8 ± 1.0 sessions during the 18 wk intervention period. After 18 wks mean arterial pressure (MAP) was -2.7 ± 0.7 mmHg lower (P < 0.05; n = 151) with even greater (P < 0.05) reductions for those with baseline MAP values >99 mmHg (-5.6 ± 1.5 mmHg; n = 50). RHR was lowered (P < 0.05) by 6 bpm after intervention (77 ± 1 to 71 ± 1 bpm). Yo-Yo IE1 performance increased by 41% (540 ± 27 to 752 ± 45 m), while agility and postural balance were improved (P < 0.05) by ~6 and ~45%, respectively. In conclusion, Football Fitness was shown to be a successful health-promoting nationwide training intervention for adult participants with an extraordinary recruitment, a high attendance rate, moderate adherence, high exercise intensity, and marked benefits in cardiovascular health profile and fitness.
本研究在一个小规模社会中评估了一项全国性的足球健身运动干预措施。共有741名成年参与者（20 - 72岁）在当地足球俱乐部成功报名参加足球健身训练，占成年人口的2.1%。在干预前进行了一系列测试，包括静息心率（RHR）、血压、体重测量以及体能测试（Yo-Yo间歇耐力水平1测试（Yo-Yo IE1）、箭头敏捷性测试和火烈鸟平衡测试）（n = 502）。训练出勤率（n = 310）为每周1.6 ± 0.2次训练课（范围：0.6 - 2.9次），在为期18周的干预期内相当于28.8 ± 1.0次训练课。干预18周后，平均动脉压（MAP）降低了-2.7 ± 0.7 mmHg（P < 0.05；n = 151），对于基线MAP值>99 mmHg的参与者，降低幅度更大（P < 0.05）（-5.6 ± 1.5 mmHg；n = 50）。干预后静息心率降低了6次/分钟（P < 0.05）（从77 ± 1次/分钟降至71 ± 1次/分钟）。Yo-Yo IE1测试成绩提高了41%（从540 ± 27米提高到752 ± 45米），而敏捷性和姿势平衡分别提高了约6%和45%（P < 0.05）。总之，足球健身被证明是一项成功的全国性促进健康的训练干预措施，该干预措施招募效果显著、出勤率高、依从性适中、运动强度高，并且在心血管健康状况和体能方面有明显益处。
