短期娱乐性团体手球项目对 33-55 岁男性身体适应性和心血管及代谢健康的影响：一项初步研究。
Effects of a Short-Term Recreational Team Handball-Based Programme on Physical Fitness and Cardiovascular and Metabolic Health of 33-55-Year-Old Men: A Pilot Study.
机构信息
Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University Institute of Maia, ISMAI, Maia, Portugal.
Fitness Training and Biomechanics Laboratory, Italian Football Federation, Technical Department, Coverciano, Florence, Italy.
出版信息
Biomed Res Int. 2018 Oct 3;2018:4109796. doi: 10.1155/2018/4109796. eCollection 2018.
Recreational team handball is an intermittent high-intensity exercise mode with physiological demands in the range of those found to enhance health and physical fitness of sedentary adults. We examined the effects of a short-term team handball-based training programme on physical fitness and metabolic and cardiovascular health of sedentary 33-55-year-old former male team handball players. Twenty-four participants were divided into team handball (THG; =15) and control groups (CG; =9) and evaluated at baseline and postintervention. During 12 weeks, THG performed 2-3 60-min recreational team handball matches weekly (average: 2.2 ± 0.7), and CG maintained an inactive lifestyle. Average heart rate (HR) during matches was 80 ± 7%HR, with peak values of 91 ± 6%HR. A time-by-group interaction was shown in aerobic performance (=0.016), postural balance (=0.019), maximum oxygen uptake (VOmax) (=0.023), resting HR (<0.001), high-density lipoprotein (HDL) cholesterol (=0.048), and fasting blood glucose (=0.052) in favor of THG. THG improved aerobic performance (80%, <0.001), VOmax (14%, <0.001), and postural balance (27%, =0.018). Decreases in resting HR (16%, <0.001) and fasting blood glucose (7%, =0.015) and increases in HDL cholesterol (11%, =0.002) were found in THG. Recreational team handball practice shows positive physical fitness and health-related adaptations, with high attendance, which may contribute to the reduction of the risk of developing lifestyle diseases.
娱乐性团体手球是一种间歇性的高强度运动模式，其生理需求与那些被发现可增强久坐成年人健康和身体素质的运动相当。我们研究了短期团体手球训练计划对久坐的 33-55 岁前男性团体手球运动员的身体素质以及代谢和心血管健康的影响。24 名参与者被分为团体手球组（THG；=15）和对照组（CG；=9），并在基线和干预后进行评估。在 12 周内，THG 每周进行 2-3 次 60 分钟的娱乐性团体手球比赛（平均：2.2±0.7 次），而 CG 保持不活动的生活方式。比赛中的平均心率（HR）为 80±7%HR，峰值为 91±6%HR。时间与组间的交互作用在有氧表现（=0.016）、姿势平衡（=0.019）、最大摄氧量（VOmax）（=0.023）、静息 HR（<0.001）、高密度脂蛋白（HDL）胆固醇（=0.048）和空腹血糖（=0.052）方面对 THG 有利。THG 提高了有氧表现（80%，<0.001）、VOmax（14%，<0.001）和姿势平衡（27%，=0.018）。THG 还降低了静息 HR（16%，<0.001）和空腹血糖（7%，=0.015），增加了 HDL 胆固醇（11%，=0.002）。娱乐性团体手球运动表现出积极的身体素质和与健康相关的适应性，且出勤率高，这可能有助于降低生活方式疾病的风险。
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