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Can Mobile Phone Apps Influence People's Health Behavior Change? An Evidence Review.

作者信息

Zhao Jing, Freeman Becky, Li Mu

机构信息

School of Public Health, Sydney Medical School, The University of Sydney, Sydney, Australia.

出版信息

J Med Internet Res. 2016 Oct 31;18(11):e287. doi: 10.2196/jmir.5692.


DOI:10.2196/jmir.5692
PMID:27806926
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC5295827/
Abstract

BACKGROUND: Globally, mobile phones have achieved wide reach at an unprecedented rate, and mobile phone apps have become increasingly prevalent among users. The number of health-related apps that were published on the two leading platforms (iOS and Android) reached more than 100,000 in 2014. However, there is a lack of synthesized evidence regarding the effectiveness of mobile phone apps in changing people's health-related behaviors. OBJECTIVE: The aim was to examine the effectiveness of mobile phone apps in achieving health-related behavior change in a broader range of interventions and the quality of the reported studies. METHODS: We conducted a comprehensive bibliographic search of articles on health behavior change using mobile phone apps in peer-reviewed journals published between January 1, 2010 and June 1, 2015. Databases searched included Medline, PreMedline, PsycINFO, Embase, Health Technology Assessment, Education Resource Information Center (ERIC), and Cumulative Index to Nursing and Allied Health Literature (CINAHL). Articles published in the Journal of Medical Internet Research during that same period were hand-searched on the journal's website. Behavior change mechanisms were coded and analyzed. The quality of each included study was assessed by the Cochrane Risk of Bias Assessment Tool. RESULTS: A total of 23 articles met the inclusion criteria, arranged under 11 themes according to their target behaviors. All studies were conducted in high-income countries. Of these, 17 studies reported statistically significant effects in the direction of targeted behavior change; 19 studies included in this analysis had a 65% or greater retention rate in the intervention group (range 60%-100%); 6 studies reported using behavior change theories with the theory of planned behavior being the most commonly used (in 3 studies). Self-monitoring was the most common behavior change technique applied (in 12 studies). The studies suggest that some features improve the effectiveness of apps, such as less time consumption, user-friendly design, real-time feedback, individualized elements, detailed information, and health professional involvement. All studies were assessed as having some risk of bias. CONCLUSIONS: Our results provide a snapshot of the current evidence of effectiveness for a range of health-related apps. Large sample, high-quality, adequately powered, randomized controlled trials are required. In light of the bias evident in the included studies, better reporting of health-related app interventions is also required. The widespread adoption of mobile phones highlights a significant opportunity to impact health behaviors globally, particularly in low- and middle-income countries.

摘要
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3830/5295827/f8d2120cbf42/jmir_v18i11e287_fig2.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3830/5295827/e96734f400ad/jmir_v18i11e287_fig1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3830/5295827/f8d2120cbf42/jmir_v18i11e287_fig2.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3830/5295827/e96734f400ad/jmir_v18i11e287_fig1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3830/5295827/f8d2120cbf42/jmir_v18i11e287_fig2.jpg

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本文引用的文献

[1]
Guidelines for reporting of health interventions using mobile phones: mobile health (mHealth) evidence reporting and assessment (mERA) checklist.

BMJ. 2016-3-17

[2]
Mobile Delivery of Treatment for Alcohol Use Disorders: A Review of the Literature.

Alcohol Res. 2014

[3]
Social media and mobile applications in chronic disease prevention and management.

Front Psychol. 2015-5-7

[4]
Automated personalized feedback for physical activity and dietary behavior change with mobile phones: a randomized controlled trial on adults.

JMIR Mhealth Uhealth. 2015-5-14

[5]
Behavioral functionality of mobile apps in health interventions: a systematic review of the literature.

JMIR Mhealth Uhealth. 2015-2-26

[6]
Evaluation of immediate and 12-week effects of a smartphone sun-safety mobile application: a randomized clinical trial.

JAMA Dermatol. 2015-5

[7]
Comparison of a smartphone app for alcohol use disorders with an Internet-based intervention plus bibliotherapy: A pilot study.

J Consult Clin Psychol. 2015-4

[8]
Mobile-Web app to self-manage low back pain: randomized controlled trial.

J Med Internet Res. 2015-1-2

[9]
Effectiveness of a smartphone application for weight loss compared with usual care in overweight primary care patients: a randomized, controlled trial.

Ann Intern Med. 2014-11-18

[10]
Adherence to antidepressant medications: a randomized controlled trial of medication reminding in college students.

J Am Coll Health. 2015

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