Meyer Jena, Morrison Janet, Zuniga Julie
1 The University of Texas at Austin.
Workplace Health Saf. 2017 Dec;65(12):612-618. doi: 10.1177/2165079916685568. Epub 2017 Mar 31.
With the increase in popularity of the CrossFit exercise program, occupational health nurses may be asked questions about the appropriateness of CrossFit training for workers. This systematic literature review was conducted to analyze the current research on CrossFit, and assess the benefits and risks of this exercise strategy. Thirteen studies ( N = 2,326 participants) examined the use of CrossFit training among adults; CrossFit is comparable to other exercise programs with similar injury rates and health outcomes. Occupational health nurses should assess previous injuries prior to recommending this form of exercise. Ideal candidates for CrossFit are adults who seek high-intensity exercise with a wide variety of exercise components.
随着CrossFit健身计划越来越受欢迎，职业健康护士可能会被问及CrossFit训练对工人是否合适的问题。本系统文献综述旨在分析当前关于CrossFit的研究，并评估这种锻炼策略的益处和风险。十三项研究（N = 2326名参与者）调查了成年人中CrossFit训练的使用情况；CrossFit与其他具有相似受伤率和健康结果的锻炼计划相当。职业健康护士在推荐这种锻炼形式之前应评估既往损伤情况。CrossFit的理想人选是寻求包含多种锻炼元素的高强度锻炼的成年人。
