得舒饮食计划：一种用于糖尿病管理的饮食模式。
DASH Eating Plan: An Eating Pattern for Diabetes Management.
作者信息
Campbell Amy P
机构信息
Good Measures, LLC, Boston, MA.
出版信息
Diabetes Spectr. 2017 May;30(2):76-81. doi: 10.2337/ds16-0084.
Abstract
The DASH (Dietary Approaches to Stop Hypertension) eating plan is an acceptable eating pattern for people who have diabetes. In addition to promoting blood pressure control, this eating pattern has been shown to improve insulin resistance, hyperlipidemia, and even overweight/obesity. This balanced approach promotes consumption of a variety of foods (whole grains, fat-free or low-fat dairy products, fruits, vegetables, poultry, fish, and nuts) and is appropriate for the entire family.
摘要
DASH（终止高血压膳食疗法）饮食计划对于糖尿病患者而言是一种可接受的饮食模式。除了有助于控制血压外，这种饮食模式还被证明可以改善胰岛素抵抗、高脂血症，甚至超重/肥胖问题。这种均衡的方法提倡摄入多种食物（全谷物、无脂或低脂乳制品、水果、蔬菜、家禽、鱼类和坚果），并且适合整个家庭。
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