Kroeger Cynthia M, Trepanowski John F, Klempel Monica C, Barnosky Adrienne, Bhutani Surabhi, Gabel Kelsey, Varady Krista A
1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA.
2 Nutrition Obesity Research Center, University of Alabama at Birmingham, USA.
Nutr Health. 2018 Mar;24(1):5-10. doi: 10.1177/0260106017753487. Epub 2018 Jan 22.
Alternate-day fasting (ADF) has gained popularity in recent years. The diet consists of a "fast day" where an individual consumes 0-25% of their energy needs, alternated with a "feast day" where a person is permitted to eat ad libitum.
This study examined eating behavior traits of successful weight losers during alternate day fasting.
Obese participants ( n = 34) took part in 12 months of ADF and were grouped into a high (≥5%) or low-weight-loss (<5%) group post-treatment.
The high-weight-loss group demonstrated increased ( p = 0.04) fullness, decreased ( p = 0.03) hunger, increased dietary protein intake (15% to 20% of kcal, p = 0.04), and better adherence to fast-day calorie goals.
Thus, individuals who achieve clinically significant weight loss with ADF demonstrate improved satiety, increased protein intake, and better adherence to fast-day calorie goals.
近年来，隔日禁食（ADF）越来越受欢迎。这种饮食方式包括“禁食日”，即个人摄入的能量需求为0 - 25%，与“盛宴日”交替，在“盛宴日”允许随意进食。
本研究调查了隔日禁食期间成功减重者的饮食行为特征。
肥胖参与者（n = 34）参加了为期12个月的ADF，并在治疗后分为高减重组（≥5%）或低减重组（<5%）。
高减重组饱腹感增强（p = 0.04），饥饿感降低（p = 0.03），膳食蛋白质摄入量增加（占千卡的15%至20%，p = 0.04），并且对禁食日卡路里目标的依从性更好。
因此，通过ADF实现临床上显著减重的个体表现出饱腹感改善、蛋白质摄入量增加以及对禁食日卡路里目标的依从性更好。
