Domínguez Raúl, Jesús-Sánchez-Oliver Antonio, Cuenca Eduardo, Jodra Pablo, Fernandes da Silva Sandro, Mata-Ordóñez Fernando
J Exerc Nutrition Biochem. 2017 Dec 31;21(4):1-10. doi: 10.20463/jenb.2017.0030.
Swimming requires developing a high aerobic and anaerobic capacity for strength and technical efficiency. The purpose of this study was to establish the nutritional requirements and dietary strategies that can optimize swimming performance.
Several related studies retrieved from the databases, Dialnet, Elsevier, Medline, Pubmed, and Web of Science, through keyword search strategies were reviewed.
The recommended carbohydrate intake ranges between 6-10-12 g/kg/d, protein 2 g/kg/d, and fat should surpass 20-25% of the daily intake.
Performance can be optimized with a hydration plan, as well as adequate periodization of supplements, such as caffeine, creatine, sodium bicarbonate, B-alanine, beetroot juice, Vitamin D, bovine colostrum, and HMB.
游泳需要培养较高的有氧和无氧能力以提高力量和技术效率。本研究的目的是确定能够优化游泳表现的营养需求和饮食策略。
通过关键词搜索策略，对从Dialnet、爱思唯尔、医学索引、PubMed和科学网数据库中检索到的几项相关研究进行了综述。
推荐的碳水化合物摄入量为6 - 10 - 12克/千克/天，蛋白质为2克/千克/天，脂肪应超过每日摄入量的20 - 25%。
通过水合计划以及适当安排补充剂（如咖啡因、肌酸、碳酸氢钠、β-丙氨酸、甜菜根汁、维生素D、牛初乳和β-羟基-β-甲基丁酸酯）的周期，可以优化表现。
