Wu Weibing, Liu Xiaodan, Li Peijun, Li Ning, Wang Zhenwei
Department of Sports Medicine, Shanghai University of Sport, Shanghai, China.
School of Rehabilitation Medicine, Shanghai University of Traditional Chinese Medicine, Shanghai, China.
Evid Based Complement Alternat Med. 2018 Jun 11;2018:2361962. doi: 10.1155/2018/2361962. eCollection 2018.
This study aimed to investigate the effect of Liuzijue exercise combined with elastic band resistance exercise on patients with chronic obstructive pulmonary disease (COPD) to provide a convenient, safe, and cost-effective exercise.
Subjects were randomly divided into the control group (CG), the Liuzijue exercise group (LG), and the Liuzijue exercise combined with elastic band resistance exercise group (LEG), with 20 patients in each group. The LG performed Liuzijue exercise six times a week (two exercise sessions in the hospital and four exercise sessions at home). The LEG includes Liuzijue exercise similar to the LG and elastic band resistance exercise three times a week, with elastic band exercise implemented after Liuzijue exercise. Spirometry, 6-minute walking test (6MWT), 30-second sit-to-stand test (30 s SST), handgrip strength test, and St. George's Respiratory Questionnaire (SGRQ) were performed at baseline and at the end of intervention.
After six-month intervention, the forced expiratory volume in 1 second (% predicted), 6-minute walking distance (6MWD), 6MWD%pred, 30 s SST, and SGRQ were significantly improved in the intervention groups (p < 0.01) and handgrip strength was increased significantly in the LG and LEG (p = 0.03 and p = 0.001, respectively). Furthermore, improvements in 6MWD and SGRQ were distinguished in the intervention groups compared with the CG (p < 0.01). No difference was significant in all of the outcomes between the LG and the LEG.
The intervention program of Liuzijue exercise combined with elastic band resistance exercise and Liuzijue exercise only has beneficial effects on COPD patients especially in the aspect of exercise capacity and quality of life.
本研究旨在探讨六字诀运动联合弹力带抗阻运动对慢性阻塞性肺疾病(COPD)患者的影响,以提供一种方便、安全且经济有效的运动方式。
将受试者随机分为对照组(CG)、六字诀运动组(LG)和六字诀运动联合弹力带抗阻运动组(LEG),每组20例患者。LG组每周进行六次六字诀运动(两次在医院训练,四次在家训练)。LEG组包括与LG组类似的六字诀运动,以及每周三次的弹力带抗阻运动,弹力带运动在六字诀运动后进行。在基线和干预结束时进行肺功能测定、6分钟步行试验(6MWT)、30秒坐立试验(30 s SST)、握力测试和圣乔治呼吸问卷(SGRQ)。
经过六个月的干预,干预组的第1秒用力呼气量(%预计值)、6分钟步行距离(6MWD)、6MWD%pred、30 s SST和SGRQ均有显著改善(p < 0.01),LG组和LEG组的握力显著增加(分别为p = 0.03和p = 0.001)。此外,与CG组相比,干预组在6MWD和SGRQ方面的改善更为显著(p < 0.01)。LG组和LEG组在所有结果上均无显著差异。
六字诀运动联合弹力带抗阻运动和单纯六字诀运动的干预方案对COPD患者均有有益影响,尤其是在运动能力和生活质量方面。