Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL 60612, USA.
Appl Physiol Nutr Metab. 2019 Jan;44(1):107-109. doi: 10.1139/apnm-2018-0389. Epub 2018 Sep 14.
This study examines the safety of time restricted feeding (TRF; 8-h feeding window/16-h fasting window daily) in obese adults. Twenty-three subjects participated in an 8-h TRF intervention for 12 weeks. Self-reported adverse events, body image perception, complete blood count, and disordered eating patterns did not change from baseline to week 12. These findings suggest that consuming food within an 8-h window can safely facilitate weight loss in subjects with obesity.
本研究旨在探讨限时进食（TRF；每天 8 小时进食窗口/16 小时禁食窗口）在肥胖成年人中的安全性。23 名受试者参与了为期 12 周的 8 小时 TRF 干预。自报告的不良事件、身体意象感知、全血细胞计数和饮食紊乱模式在基线到第 12 周时没有变化。这些发现表明，在肥胖受试者中，在 8 小时窗口内进食可以安全地促进体重减轻。
