Eissenberg Joel C
Joel C. Eissenberg, PhD, is a Professor and Associate Dean for Research, Edward A. Doisy Department of Biochemistry and Molecular Biology, Saint Louis University School of Medicine.
Mo Med. 2018 Jan-Feb;115(1):12-17.
Beyond avoiding risky behavior-smoking, substance abuse, obesity-and embracing healthy habits like exercise, a balanced diet, and non-obese body weight, are there things we each do today to significantly extend our lifespan? Caloric restriction is the only behavioral intervention consistently shown to extend both mean and maximal lifespan across a wide range of species. In most cases, the lifespan extension is accompanied by a marked delay in the onset of age-associated disease and infirmity.
除了避免吸烟、药物滥用、肥胖等危险行为，并养成运动、均衡饮食和保持非肥胖体重等健康习惯外，我们今天每个人还能做些什么来显著延长寿命呢？热量限制是唯一一种在广泛物种中持续显示能延长平均寿命和最大寿命的行为干预措施。在大多数情况下，寿命延长伴随着与年龄相关疾病和虚弱的发病明显延迟。
