Kenny Glen P, Wilson Thad E, Flouris Andreas D, Fujii Naoto
Human and Environmental Physiology Research Unit, School of Human Kinetics, University of Ottawa, Ottawa, ON, Canada; Clinical Epidemiology Program, The Ottawa Hospital Research Institute, Ottawa, ON, Canada.
Biomedical Sciences, Marian University College of Osteopathic Medicine, Indianapolis, IN, United States.
Handb Clin Neurol. 2018;157:505-529. doi: 10.1016/B978-0-444-64074-1.00031-8.
Heat exhaustion is part of a spectrum of heat-related illnesses that can affect all individuals, although children, older adults, and those with chronic disease are particularly vulnerable due to their impaired ability to dissipate heat. If left uninterrupted, there can be progression of symptoms to heatstroke, a life-threatening emergency. Signs and symptoms of heat exhaustion may develop suddenly or over time. Exposure to a hot environment for a prolonged period and performing exercise or work in the heat can overwhelm the body's ability to cool itself, causing heat exhaustion. Heat exhaustion can be worsened by dehydration due to inadequate access to water or insufficient fluid replacement. Heat exhaustion can be managed by the immediate reduction of heat gain by discontinuing exercise and reducing radiative heat source exposure. The individual should be encouraged to drink cool fluids and remove or loosen clothing to facilitate heat loss. In more extreme situations, more aggressive cooling strategies (e.g., cold shower, application of wet towels) to lower core temperature should be employed. Heat-related illnesses such as heat exhaustion can be prevented by increasing public awareness of the risks associated with exposure to high temperatures and prolonged exercise.
热衰竭是一系列与热相关疾病的一部分,可影响所有个体,不过儿童、老年人以及患有慢性疾病的人由于散热能力受损,尤其容易受到影响。如果不加以干预,症状可能会发展为中暑,这是一种危及生命的紧急情况。热衰竭的体征和症状可能会突然出现,也可能随时间逐渐显现。长时间暴露在炎热环境中以及在高温下进行运动或工作,可能会使身体的自我降温能力不堪重负,从而导致热衰竭。因无法获取足够的水或补液不足导致的脱水会使热衰竭情况恶化。通过停止运动和减少对辐射热源的暴露,立即减少热量获取,可以控制热衰竭。应鼓励患者饮用清凉液体,并脱掉或松开衣物以促进散热。在更极端的情况下,应采用更积极的降温策略(如冷水淋浴、使用湿毛巾)来降低核心体温。通过提高公众对高温暴露和长时间运动相关风险的认识,可以预防热衰竭等与热相关的疾病。