Department of Pharmacology and Therapeutics, Faculty of Medicine, Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University, M. Curie 9, 85-090 Bydgoszcz, Poland.
Department of Obstetrics, Gynecology and Gynecological Oncology, Faculty of Medicine, Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University, Ujejskiego 75; 85-168 Bydgoszcz, Poland.
Nutrients. 2019 Mar 20;11(3):673. doi: 10.3390/nu11030673.
Intermittent fasting is a form of time restricted eating (typically 16 h fasting and 8 h eating), which has gained popularity in recent years and shows promise as a possible new paradigm in the approach to weight loss and the reduction of inflammation, and has many potential long term health benefits. In this review, the authors will incorporate many aspects of fasting, mainly focusing on its effects on the cardiovascular system, involving atherosclerosis progression, benefits for diabetes mellitus type 2, lowering of blood pressure, and exploring other cardiovascular risk factors (such as lipid profile and inflammation).
间歇性禁食是一种限时进食的形式(通常是 16 小时禁食和 8 小时进食),近年来越来越受欢迎,有望成为减肥和减轻炎症的新方法,并且具有许多潜在的长期健康益处。在这篇综述中,作者将结合禁食的许多方面,主要集中在其对心血管系统的影响,包括动脉粥样硬化进展、对 2 型糖尿病的益处、降低血压以及探索其他心血管危险因素(如血脂谱和炎症)。