Arslan Selen Serel, Alemdaroğlu İpek, Karaduman Aynur Ayşe, Yilmaz Öznur Tunca
Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Hacettepe University, Ankara, Turkey.
Work. 2019;63(1):3-7. doi: 10.3233/WOR-192902.
A sedentary lifestyle has negative effects on many aspects of life.
The aim of this study was to determine the effects of physical activity on sleep quality, job satisfaction, and quality of life in office workers.
A convenience sample of office workers from administrative staff of a university was included. There were two groups; Group I did regular physical activity for at least eight weeks, and Group II did no regular physical activity. Sleep quality, job satisfaction, and quality of life were assessed using the Pittsburgh Sleep Quality Index, the Minnesota Job Satisfaction Scale, and the World Health Organization Quality-of-Life-Scale (WHOQOL-BREF), respectively.
Group I included 59 individuals and Group II 50 individuals. No significant differences were found between groups in terms of age, height, weight, and the period of time worked (p > 0.05). Although no significant difference was found in terms of sleep quality (p = 0.52), the overall job satisfaction of Group I was higher than Group II (p = 0.03). All subscales of the WHOQOL-BREF for Group I was higher than Group II (p < 0.05).
Regular physical activity could increase job satisfaction and quality of life for office workers. Further studies investigating the effect of physical activity in terms of its type, duration should be performed.
久坐不动的生活方式对生活的许多方面都有负面影响。
本研究旨在确定体育活动对上班族睡眠质量、工作满意度和生活质量的影响。
纳入某大学行政人员中的上班族作为便利样本。分为两组；第一组进行至少八周的规律体育活动，第二组不进行规律体育活动。分别使用匹兹堡睡眠质量指数、明尼苏达工作满意度量表和世界卫生组织生活质量量表（WHOQOL - BREF）评估睡眠质量、工作满意度和生活质量。
第一组有59人，第二组有50人。两组在年龄、身高、体重和工作时长方面未发现显著差异（p > 0.05）。虽然在睡眠质量方面未发现显著差异（p = 0.52），但第一组的总体工作满意度高于第二组（p = 0.03）。第一组WHOQOL - BREF的所有子量表得分均高于第二组（p < 0.05）。
规律的体育活动可提高上班族的工作满意度和生活质量。应进一步开展研究，探讨体育活动的类型、持续时间等方面的影响。
