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女性通过不断训练能够逐渐缩小与男性在超长马拉松跑项目中的年龄差距。

Women Reduce the Performance Difference to Men with Increasing Age in Ultra-Marathon Running.

机构信息

Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland.

Exercise Physiology Laboratory, 18450 Nikaia, Greece.

出版信息

Int J Environ Res Public Health. 2019 Jul 4;16(13):2377. doi: 10.3390/ijerph16132377.

Abstract

Age and sex are well-known factors influencing ultra-marathon race performance. The fact that women in older age groups are able to achieve a similar performance as men has been documented in swimming. In ultra-marathon running, knowledge is still limited. The aim of this study was to analyze sex-specific performance in ultra-marathon running according to age and distance. All ultra-marathon races documented in the online database of the German Society for Ultra-Marathon from 1964 to 2017 for 50-mile races (i.e., 231,980 records from 91,665 finishers) and from 1953 to 2017 for 100-mile races (i.e., 107,445 records from 39,870 finishers) were analyzed. In 50-mile races, race times were 11.74 ± 1.95 h for men and 12.31 ± 1.69 h for women. In 100-mile races, race times were 26.6 ± 3.49 h for men and 27.47 ± 3.6 h for women. The sex differences decreased with older age and were smaller in 100-mile (4.41%) than in 50-mile races (9.13%). The overall age of peak performance was 33 years for both distances. In summary, women reduced the performance difference to men with advancing age, the relative difference being smaller in 100-mile compared to 50-mile races. These findings might aid coaches and ultra-marathon runners set long-term training goals considering their sex and age.

摘要

年龄和性别是影响超长马拉松比赛表现的已知因素。女性在年龄较大的组别中能够取得与男性相似的成绩,这一事实在游泳中已经得到证实。在超长马拉松跑步中,相关知识仍然有限。本研究旨在根据年龄和距离分析超长马拉松比赛中男女运动员的具体表现。分析了德国超长马拉松协会在线数据库中记录的 1964 年至 2017 年的 50 英里比赛(即 231980 名完赛者的 231980 条记录)和 1953 年至 2017 年的 100 英里比赛(即 39870 名完赛者的 107445 条记录)。在 50 英里比赛中,男子的比赛时间为 11.74 ± 1.95 小时,女子为 12.31 ± 1.69 小时。在 100 英里比赛中,男子的比赛时间为 26.6 ± 3.49 小时,女子为 27.47 ± 3.6 小时。性别差异随着年龄的增长而缩小,100 英里比赛(4.41%)中的性别差异小于 50 英里比赛(9.13%)。男女运动员的最佳表现年龄均为 33 岁。总之,随着年龄的增长,女性逐渐缩小了与男性的表现差距,100 英里比赛中的相对差距比 50 英里比赛小。这些发现可能有助于教练和超长马拉松运动员根据自己的性别和年龄制定长期训练目标。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/b90e/6651135/85633d88f7f1/ijerph-16-02377-g001.jpg

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