Faculty of Sport and Physical Education, University of Novi Sad, Novi Sad 21000, Serbia.
Department of Nephrology, University Medical Centre, Ljubljana 1000, Slovenia.
Int J Environ Res Public Health. 2020 Mar 8;17(5):1755. doi: 10.3390/ijerph17051755.
Although neuromuscular training (NMT) emphasizes injury prevention training, there is little information about its effects on performance in young athletes. This study aimed to investigate the effects of eight-weeks NMT on motor competence and physical performance in 10- to 12-year-old female volleyball players. Sixty-six participants (mean ± SD; 11.05 ± 0.72 years) were randomized into either the NMT group (NTG; n = 32) or control group (CON; n = 34). Sprint on 10-m, modified T-test, plank, vertical jump, and medicine ball throw tests were used to assess the physical performance. The Körperkoordinationstest für Kinder (KTK) was used to assess the subjects' motor competence. The NMT was performed twice a week during the first 30 min of each regularly scheduled 90-minute volleyball training. Participants in the CON group attended only their regular volleyball training. A significant group x time interaction was found for Motor Quotient KTK (MQKTK) ( < 0.001), KTK lateral jumps ( < 0.001), and KTK shifting platforms ( < 0.01). There was a significant interaction for modified T-test results ( < 0.001) and vertical jump ( = 0.04). No change was observed in both groups for plank performance ( > 0.05). The NMT promoted significant gains in motor competence and physical performance in youth female volleyball players.
虽然神经肌肉训练（NMT）强调损伤预防训练，但关于其对年轻运动员表现的影响的信息却很少。本研究旨在探讨 8 周 NMT 对 10-12 岁女排运动员运动能力和身体表现的影响。66 名参与者（平均值±标准差；11.05±0.72 岁）被随机分为 NMT 组（NTG；n=32）或对照组（CON；n=34）。使用 10 米冲刺、改良 T 测试、平板支撑、垂直跳跃和药球投掷测试来评估身体表现。Körperkoordinationstest für Kinder（KTK）用于评估受试者的运动能力。NMT 在每周两次的 90 分钟排球训练的前 30 分钟进行。CON 组的参与者只参加他们的常规排球训练。在 KTK 运动商（MQKTK）（<0.001）、KTK 横向跳跃（<0.001）和 KTK 转换平台（<0.01）方面，观察到显著的组间时间交互作用。在改良 T 测试结果（<0.001）和垂直跳跃（=0.04）方面也观察到显著的交互作用。两组的平板支撑表现均无变化（>0.05）。NMT 促进了年轻女排运动员运动能力和身体表现的显著提高。
