Boullosa Daniel, Esteve-Lanao Jonathan, Casado Arturo, Peyré-Tartaruga Leonardo A, Gomes da Rosa Rodrigo, Del Coso Juan
Graduate Program in Movement Sciences, Federal University of Mato Grosso do Sul, Campo Grande, Mato Grosso do Sul 79070-900, Brazil.
All in Your Mind Training System™, Mérida, Yucatán 97134, Mexico.
Sports (Basel). 2020 Mar 15;8(3):35. doi: 10.3390/sports8030035.
Endurance running has become an immensely popular sporting activity, with millions of recreational runners around the world. Despite the great popularity of endurance running as a recreational activity during leisure time, there is no consensus on the best practice for recreational runners to effectively train to reach their individual objectives and improve physical performance in a healthy manner. Moreover, there are lots of anecdotal data without scientific support, while most scientific evidence on endurance running was developed from studies observing both recreational and professional athletes of different levels. Further, the transference of all this information to only recreational runners is difficult due to differences in the genetic predisposition for endurance running, the time available for training, and physical, psychological, and physiological characteristics. Therefore, the aim of this review is to present a selection of scientific evidence regarding endurance running to provide training guidelines to be used by recreational runners and their coaches. The review will focus on some key aspects of the training process, such as periodization, training methods and monitoring, performance prediction, running technique, and prevention and management of injuries associated with endurance running.
耐力跑已成为一项极其受欢迎的体育活动，全球有数百万休闲跑者。尽管耐力跑作为一种休闲时光的娱乐活动广受欢迎，但对于休闲跑者如何有效训练以实现个人目标并以健康方式提高身体表现，尚无最佳实践的共识。此外，有大量未经科学证实的传闻数据，而大多数关于耐力跑的科学证据是通过观察不同水平的休闲和专业运动员的研究得出的。此外，由于耐力跑的遗传倾向、可用于训练的时间以及身体、心理和生理特征的差异，将所有这些信息仅应用于休闲跑者是困难的。因此，本综述的目的是展示一些关于耐力跑的科学证据，为休闲跑者及其教练提供可使用的训练指南。该综述将聚焦于训练过程的一些关键方面，如周期化、训练方法与监测、表现预测、跑步技术以及与耐力跑相关的损伤预防和管理。
