螺旋藻对体重减轻和血脂的影响：一篇综述。
Effects of spirulina on weight loss and blood lipids: a review.
作者信息
DiNicolantonio James J, Bhat Anusha G, OKeefe James
机构信息
Mid America Heart Institute, Kansas, Kansas, USA.
Department of Internal Medicine, Baystate Medical Center, Springfield, Massachusetts, USA.
出版信息
Open Heart. 2020 Mar 8;7(1):e001003. doi: 10.1136/openhrt-2018-001003. eCollection 2020.
Abstract
Spirulina, a cyanobacteria commonly referred to as a blue-green algae, is one of the oldest lifeforms on Earth. Spirulina grows in both fresh and saltwater sources and is known for its high protein and micronutrient content. This review paper will cover the effects of spirulina on weight loss and blood lipids. The currently literature supports the benefits of spirulina for reducing body fat, waist circumference, body mass index and appetite and shows that spirulina has significant benefits for improving blood lipids.
摘要
螺旋藻是一种通常被称为蓝绿藻的蓝细菌，是地球上最古老的生命形式之一。螺旋藻生长在淡水和咸水水源中，以其高蛋白和微量营养素含量而闻名。这篇综述论文将涵盖螺旋藻对减肥和血脂的影响。目前的文献支持螺旋藻在减少体脂、腰围、体重指数和食欲方面的益处，并表明螺旋藻在改善血脂方面有显著益处。
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