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螺旋藻对体重减轻和血脂的影响：一篇综述。

Effects of spirulina on weight loss and blood lipids: a review.

作者信息

DiNicolantonio James J, Bhat Anusha G, OKeefe James

机构信息

Mid America Heart Institute, Kansas, Kansas, USA.

Department of Internal Medicine, Baystate Medical Center, Springfield, Massachusetts, USA.

出版信息

Open Heart. 2020 Mar 8;7(1):e001003. doi: 10.1136/openhrt-2018-001003. eCollection 2020.

DOI:10.1136/openhrt-2018-001003
PMID:32201580
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7061888/
Abstract

Spirulina, a cyanobacteria commonly referred to as a blue-green algae, is one of the oldest lifeforms on Earth. Spirulina grows in both fresh and saltwater sources and is known for its high protein and micronutrient content. This review paper will cover the effects of spirulina on weight loss and blood lipids. The currently literature supports the benefits of spirulina for reducing body fat, waist circumference, body mass index and appetite and shows that spirulina has significant benefits for improving blood lipids.

摘要

螺旋藻是一种通常被称为蓝绿藻的蓝细菌，是地球上最古老的生命形式之一。螺旋藻生长在淡水和咸水水源中，以其高蛋白和微量营养素含量而闻名。这篇综述论文将涵盖螺旋藻对减肥和血脂的影响。目前的文献支持螺旋藻在减少体脂、腰围、体重指数和食欲方面的益处，并表明螺旋藻在改善血脂方面有显著益处。

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本文引用的文献

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Quantifying the effects of spirulina supplementation on plasma lipid and glucose concentrations, body weight, and blood pressure.量化补充螺旋藻对血浆脂质和葡萄糖浓度、体重及血压的影响。
Diabetes Metab Syndr Obes. 2018 Nov 14;11:729-742. doi: 10.2147/DMSO.S185672. eCollection 2018.
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Regulatory Efficacy of the Polyunsaturated Fatty Acids from Microalgae on Lipid Metabolism and Gut Microbiota in High-Fat Diet Rats.微藻多不饱和脂肪酸对高脂饮食大鼠脂代谢及肠道菌群的调节作用。
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The Global Epidemic of the Metabolic Syndrome.代谢综合征的全球流行。
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[The Role of Reactive Oxygen Species in the Pathogenesis of Adipocyte Dysfunction in Metabolic Syndrome. Prospects of Pharmacological Correction].[活性氧在代谢综合征中脂肪细胞功能障碍发病机制中的作用。药物纠正的前景]
Vestn Ross Akad Med Nauk. 2017;72(1):11-6. doi: 10.15690/vramn798.
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Spirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension: a randomized double-blind placebo-controlled study.巨螺旋藻改善治疗良好的高血压肥胖患者的胰岛素敏感性、血脂谱和总抗氧化状态：一项随机、双盲、安慰剂对照研究。
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The effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals: a randomized double blinded placebo controlled trial.钝顶螺旋藻对肥胖个体人体测量指标、食欲、血脂谱及血清血管内皮生长因子（VEGF）的影响：一项随机双盲安慰剂对照试验。
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