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Implementing Flywheel (Isoinertial) Exercise in Strength Training: Current Evidence, Practical Recommendations, and Future Directions.

作者信息

Beato Marco, Dello Iacono Antonio

机构信息

School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom.

Institute of Clinical Exercise and Health Science, School of Health and Life Sciences, University of the West of Scotland, Hamilton, United Kingdom.

出版信息

Front Physiol. 2020 Jun 3;11:569. doi: 10.3389/fphys.2020.00569. eCollection 2020.

DOI:10.3389/fphys.2020.00569
PMID:32581845
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7283738/
Abstract
摘要
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/ae5a/7283738/2654127bec77/fphys-11-00569-g0001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/ae5a/7283738/2654127bec77/fphys-11-00569-g0001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/ae5a/7283738/2654127bec77/fphys-11-00569-g0001.jpg

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J Strength Cond Res. 2020 Nov;34(11):3284-3292. doi: 10.1519/JSC.0000000000002698.
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Construct Validity, Test-Retest Reliability, and Repeatability of Performance Variables Using a Flywheel Resistance Training Device.使用飞轮阻力训练设备评估运动表现变量的建构效度、重测信度和可重复性。
J Strength Cond Res. 2020 Nov;34(11):3149-3156. doi: 10.1519/JSC.0000000000002647.
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Effect of Volume on Eccentric Overload-Induced Postactivation Potentiation of Jumps.
Acute effects of optimal power load flywheel half-squat training on lower limb explosive power under different load volumes.
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PeerJ. 2025 Apr 18;13:e19321. doi: 10.7717/peerj.19321. eCollection 2025.
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Comparison of six-week flywheel and traditional resistance training on deceleration and dynamic balance in elite badminton players.六周飞轮训练与传统阻力训练对精英羽毛球运动员减速和动态平衡影响的比较
Front Physiol. 2025 Feb 25;16:1491661. doi: 10.3389/fphys.2025.1491661. eCollection 2025.
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Comparative Effects of Resistance Training Modalities on Mental Health and Quality of Life in Individuals with Spinal Cord Injury.阻力训练方式对脊髓损伤个体心理健康和生活质量的比较影响。
Sports (Basel). 2025 Feb 18;13(2):60. doi: 10.3390/sports13020060.
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Eight-Week Flywheel Training Enhances Jump Performance and Stretch-Shortening Cycle Function in Collegiate Basketball Players.为期八周的飞轮训练可提高大学生篮球运动员的跳跃成绩和拉长缩短周期功能。
Eur J Sport Sci. 2025 Feb;25(2):e12257. doi: 10.1002/ejsc.12257.
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