在力量训练中实施飞轮（等惯性）训练：当前证据、实用建议及未来方向。 - Suppr

Implementing Flywheel (Isoinertial) Exercise in Strength Training: Current Evidence, Practical Recommendations, and Future Directions.

作者信息

Beato Marco, Dello Iacono Antonio

机构信息

School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom.

Institute of Clinical Exercise and Health Science, School of Health and Life Sciences, University of the West of Scotland, Hamilton, United Kingdom.

出版信息

Front Physiol. 2020 Jun 3;11:569. doi: 10.3389/fphys.2020.00569. eCollection 2020.

DOI:10.3389/fphys.2020.00569

PMID:32581845

原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7283738/

Abstract

摘要

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/ae5a/7283738/2654127bec77/fphys-11-00569-g0001.jpg

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Implementing Flywheel (Isoinertial) Exercise in Strength Training: Current Evidence, Practical Recommendations, and Future Directions.

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