BNutrDiet (Hons), PhD, Nutrition Research Australia, Sydney, New South Wales, Australia.
BNutrDiet (Hons), PhD, Nutrition Research Australia, Sydney, New South Wales, Australia; Nutraceuticals Research Group, School of Biomedical Sciences and Pharmacy, University of Newcastle, Callaghan, Australia.
J Nutr Biochem. 2020 Oct;84:108453. doi: 10.1016/j.jnutbio.2020.108453. Epub 2020 Jun 13.
There is evidence from both in vitro and animal models that the consumption of edible mushrooms has beneficial effects on health. It is unclear whether similar effects exist in humans and which bioactive compounds are present. This review synthesises the evidence on the world's most commonly consumed mushroom, Agaricus bisporus to (i) examine its effect on human health outcomes; and (ii) determine the nutrient density of its bioactive compounds, which may explain their health effects. A systematic literature search was conducted on the consumption of A. bisporus, without date and study design limits. Bioactive compounds included ergosterol, ergothioneine, flavonoids, glucans and chitin. Two authors independently identified studies for inclusion and assessed methodological quality. Beneficial effects of A. bisporus on metabolic syndrome, immune function, gastrointestinal health and cancer, with the strongest evidence for the improvement in Vitamin D status in humans, were found. Ultraviolet B (UVB) exposed mushrooms may increase and maintain serum 25(OH)D levels to a similar degree as vitamin D supplements. A. bisporus contain beta-glucans, ergosterol, ergothioneine, vitamin D and an antioxidant compound usually reported as flavonoids; with varying concentrations depending on the type of mushroom, cooking method and duration, and UVB exposure. Further research is required to fully elucidate the bioactive compounds in mushrooms using vigorous analytical methods and expand the immunological markers being tested. To enable findings to be adopted into clinical practice and public health initiatives, replication of existing studies in different population groups is required to confirm the impact of A. bisporus on human health.
有来自体外和动物模型的证据表明,食用食用蘑菇对健康有益。目前尚不清楚人类是否存在类似的效果,以及存在哪些生物活性化合物。本综述综合了世界上最常食用的蘑菇——双孢蘑菇的证据,以(i)检查其对人类健康结果的影响;(ii)确定其生物活性化合物的营养密度,这可能解释其健康影响。对双孢蘑菇的消费进行了系统的文献检索,没有日期和研究设计的限制。生物活性化合物包括麦角固醇、麦角硫因、类黄酮、葡聚糖和几丁质。两名作者独立确定了纳入的研究并评估了方法学质量。发现双孢蘑菇对代谢综合征、免疫功能、胃肠道健康和癌症有有益的影响,其中对人类维生素 D 状态改善的证据最强。紫外线 B(UVB)暴露的蘑菇可能会增加并维持血清 25(OH)D 水平,其程度与维生素 D 补充剂相似。双孢蘑菇含有β-葡聚糖、麦角固醇、麦角硫因、维生素 D 和一种通常被报道为类黄酮的抗氧化剂化合物;其浓度取决于蘑菇的类型、烹饪方法和时间以及 UVB 暴露。需要进一步研究使用强有力的分析方法来充分阐明蘑菇中的生物活性化合物,并扩展正在测试的免疫标志物。为了使研究结果能够应用于临床实践和公共卫生计划,需要在不同人群中复制现有的研究,以确认双孢蘑菇对人类健康的影响。