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Amount, Distribution, and Quality of Protein Intake Are Not Associated with Muscle Mass, Strength, and Power in Healthy Older Adults without Functional Limitations-An enable Study.在没有功能限制的健康老年人中,蛋白质摄入量的数量、分布和质量与肌肉量、力量和力量无关——一项可行的研究。
Nutrients. 2017 Dec 14;9(12):1358. doi: 10.3390/nu9121358.
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Prevalence and determinants of low protein intake in very old adults: insights from the Newcastle 85+ Study.非常老老年人低蛋白摄入的流行情况及其决定因素:纽卡斯尔 85+ 研究的见解。
Eur J Nutr. 2018 Dec;57(8):2713-2722. doi: 10.1007/s00394-017-1537-5. Epub 2017 Sep 25.
3
Even mealtime distribution of protein intake is associated with greater muscle strength, but not with 3-y physical function decline, in free-living older adults: the Quebec longitudinal study on Nutrition as a Determinant of Successful Aging (NuAge study).在自由生活的老年人中,蛋白质摄入量的用餐时间分布与更强的肌肉力量相关,但与3年身体功能衰退无关:魁北克营养作为成功衰老决定因素的纵向研究(NuAge研究)。
Am J Clin Nutr. 2017 Jul;106(1):113-124. doi: 10.3945/ajcn.116.146555. Epub 2017 May 17.
4
Nutrient deficiencies and depression in older adults according to sex: A cross sectional study.按性别划分的老年人营养缺乏与抑郁:一项横断面研究。
Nurs Health Sci. 2017 Mar;19(1):88-94. doi: 10.1111/nhs.12315. Epub 2016 Nov 18.
5
Macronutrient intake in advanced age: Te Puāwaitanga o Ngā Tapuwae Kia ora Tonu, Life and Living in Advanced Age: A Cohort Study in New Zealand (LiLACS NZ).老年人的常量营养素摄入:新西兰老年人的健康与生活:一项队列研究(LiLACS NZ)
Br J Nutr. 2016 Sep;116(6):1103-15. doi: 10.1017/S0007114516003020. Epub 2016 Aug 22.
6
Relation between mealtime distribution of protein intake and lean mass loss in free-living older adults of the NuAge study.NuAge研究中自由生活的老年人蛋白质摄入量的进餐时间分布与瘦体重损失之间的关系。
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Health and Social Factors Associated with Nutrition Risk: Results from Life and Living in Advanced Age: A Cohort Study in New Zealand (LiLACS NZ).与营养风险相关的健康和社会因素:来自新西兰高级生命与生活研究(LiLACS NZ)的队列研究结果。
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Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group.蛋白质摄入与运动对衰老过程中肌肉功能优化的作用:欧洲临床营养与代谢学会(ESPEN)专家组的建议
Clin Nutr. 2014 Dec;33(6):929-36. doi: 10.1016/j.clnu.2014.04.007. Epub 2014 Apr 24.
9
Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults.饮食蛋白质分布可正向影响健康成年人 24 小时肌肉蛋白质合成。
J Nutr. 2014 Jun;144(6):876-80. doi: 10.3945/jn.113.185280. Epub 2014 Jan 29.
10
Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group.老年人最佳膳食蛋白质摄入量的循证推荐:来自 PROT-AGE 研究组的立场文件。
J Am Med Dir Assoc. 2013 Aug;14(8):542-59. doi: 10.1016/j.jamda.2013.05.021. Epub 2013 Jul 16.

饮食蛋白质摄入量及毛利族和非毛利族 80 岁以上老年人的相关决定因素。《保持健康:高龄人群的生活与生存:新西兰队列研究》。

Dietary Protein Intake and Determinants in Māori and Non-Māori Octogenarians. Te Puāwaitanga o Ngā Tapuwae Kia Ora Tonu: Life and Living in Advanced Age: A Cohort Study in New Zealand.

机构信息

College of Health, Massey University, Auckland 0632, New Zealand.

School of Population Health, University of Auckland, Auckland 1072, New Zealand.

出版信息

Nutrients. 2020 Jul 14;12(7):2079. doi: 10.3390/nu12072079.

DOI:10.3390/nu12072079
PMID:32674307
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7400903/
Abstract

Protein intake, food sources and distribution are important in preventing age-related loss of muscle mass and strength. The prevalence and determinants of low protein intake, food sources and mealtime distribution were examined in 214 Māori and 360 non-Māori of advanced age using two 24 h multiple pass recalls. The contribution of food groups to protein intake was assessed. Low protein intake was defined as ≤0.75 g/kg for women and ≤0.86 g/kg for men. A logistic regression model was built to explore predictors of low protein intake. A third of both women (30.9%) and men (33.3%) had a low protein intake. The main food group sources were beef/veal, fish/seafood, milk, bread though they differed by gender and ethnicity. For women and men respectively protein intake (g/meal) was lowest at breakfast (10.1 and 13.0), followed by lunch (14.5 and 17.8) and dinner (23.3 and 34.2). Being a woman ( = 0.003) and having depressive symptoms ( = 0.029) were associated with consuming less protein. In adjusted models the odds of adequate protein intake were higher in participants with their own teeth or partial dentures ( = 0.036). Findings highlight the prevalence of low protein intake, uneven mealtime protein distribution and importance of dentition for adequate protein intake among adults in advanced age.

摘要

蛋白质的摄入量、来源和分配对于预防与年龄相关的肌肉质量和力量损失非常重要。本研究使用两次 24 小时多次通过回忆法,调查了 214 名毛利人和 360 名非毛利老年人中低蛋白摄入、食物来源和用餐时间分配的流行情况和决定因素,并评估了食物组对蛋白质摄入的贡献。低蛋白摄入定义为女性≤0.75g/kg,男性≤0.86g/kg。建立逻辑回归模型来探讨低蛋白摄入的预测因素。三分之一的女性(30.9%)和男性(33.3%)存在低蛋白摄入。牛肉/小牛肉、鱼/海鲜、牛奶和面包是主要的蛋白质食物来源,但在性别和种族上存在差异。女性和男性每餐的蛋白质摄入量(g/餐)分别在早餐时最低(10.1 和 13.0),其次是午餐(14.5 和 17.8)和晚餐(23.3 和 34.2)。女性( = 0.003)和存在抑郁症状( = 0.029)与蛋白质摄入较少有关。在调整后的模型中,拥有自己的牙齿或部分假牙的参与者摄入足够蛋白质的可能性更高( = 0.036)。研究结果突出了低蛋白摄入的普遍性、用餐时间蛋白质分布不均匀以及牙齿状况对成年人摄入足够蛋白质的重要性。