Roychowdhury Dev
DR ACADEMY, Melbourne, VIC 3000, Australia.
J Funct Morphol Kinesiol. 2020 Jan 4;5(1):2. doi: 10.3390/jfmk5010002.
Physical activity has been widely recognized as one of the primary determinants that proliferates positive psychophysiological health in individuals. Despite the numerous benefits of engaging in physical activity, a majority of the global population continues to be physically inactive or sedentary. The aim of this brief commentary is to capture the benefits of engaging in regular physical activity across the life span. In particular, this paper will highlight the benefits of engaging in regular physical activity with respect to age, gender, atypical populations, and lifestyle. Future research and recommendations have also been addressed.
体育活动已被广泛认为是促进个体积极心理生理健康的主要决定因素之一。尽管参与体育活动有诸多益处，但全球大部分人口仍然缺乏身体活动或久坐不动。本简短评论的目的是阐述在整个生命周期中参与定期体育活动的益处。特别是，本文将重点介绍在年龄、性别、特殊人群和生活方式方面参与定期体育活动的益处。还探讨了未来的研究和建议。
